🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tom Sturgis, Little Ones, Pretzels contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Choice Blended Wheat Flour, Vegetable Shortening (contains One or More of the Following: Corn, Canola, Cottonseed, Sunflower, Soybean Oil), Malt Syrup, Corn Syrup, Yeast, Soda and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tom Sturgis, Little Ones, Pretzels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tom Sturgis, Little Ones, Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tom Sturgis, Little Ones, Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tom Sturgis, Little Ones, Pretzels accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Tom Sturgis, Little Ones, Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tom Sturgis, Little Ones, Pretzels
Is Tom Sturgis, Little Ones, Pretzels good for weight loss?
These pretzels are relatively low in calories at 110 per serving and very low in fat, making them a reasonable snack option if portion-controlled. However, they're light on protein and fiber, so they won't keep you feeling full for long.
Is Tom Sturgis, Little Ones, Pretzels heart-healthy?
The low fat content and minimal saturated fat make these a reasonably heart-friendly snack choice. The high sodium level is the one drawback for cardiovascular health, especially if consumed regularly or in larger quantities.
How does Tom Sturgis, Little Ones, Pretzels fit a low-sodium diet?
These pretzels don't fit well into a low-sodium diet, as 549mg of sodium is substantial for a 28g serving. You'd be better off looking for unsalted pretzel options if you're watching your sodium intake.
Is Tom Sturgis, Little Ones, Pretzels gluten-free?
These pretzels contain wheat flour, so they are not gluten-free and would not be suitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Tom Sturgis, Little Ones, Pretzels?
Sodium is the main concern here—at 550mg per serving, these pretzels deliver nearly a quarter of the daily recommended limit in a single small handful. The carbohydrate content is also fairly high relative to the protein and fiber, which means they'll cause a quick spike in blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
