🧪 Nutrition Facts
- Calories 109.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.1 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Cooking, Casserole Spanish Rice contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (46% of calories).
📝 Ingredients
Cooked Brown Rice, Diced Tomatoes (tomatoes, Salt, Citric Acid), Pasteurized Egg Whites, Pasteurized Whole Eggs, Crushed Tomatoes (tomatoes, Salt, Citric Acid), Green Pepper, Red Pepper, Zucchini, Onion, Canola Oil, Modified Corn Starch, Spice Mix (dehydrated Onion, Dehydrated Ground Vegetables, Maltodextrin, Dextrose, Corn Starch, Natural Flavors, Tomato Powder, Onion Powder, Garlic Powder, Vegetable Oil, [soy, Corn, or Canola], Citric Acid, Spices, Caramel Color), Sugar, Garlic, Potassium Sorbate (added for Freshness), Cumin, Oregano, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cooking, Casserole Spanish Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cooking, Casserole Spanish Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Cooking, Casserole Spanish Rice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Classic Cooking, Casserole Spanish Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tennis | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cooking, Casserole Spanish Rice
Is Classic Cooking, Casserole Spanish Rice good for weight loss?
At about 110 calories per serving with 4g of protein and 1g of fiber, this casserole could work as part of a weight loss plan, especially paired with other high-fiber foods. The moderate calorie content makes it easy to fit into a calorie budget, though you'll want to watch portion sizes since the fat and carbs add up quickly.
Is Classic Cooking, Casserole Spanish Rice heart-healthy?
The saturated fat is low at just 1g, and cholesterol is modest, which supports heart health. The brown rice base and vegetable ingredients provide beneficial fiber, though the overall nutritional profile is relatively modest in heart-protective nutrients.
How does Classic Cooking, Casserole Spanish Rice fit a low-sodium diet?
With 430mg of sodium per 85g serving, this dish isn't ideal for strict low-sodium diets, particularly if you need to stay under 500mg per meal. Much of the sodium comes from the tomato products and spice mix, making it a moderate-sodium choice.
Is Classic Cooking, Casserole Spanish Rice gluten-free?
While the primary ingredients appear gluten-free, the spice mix contains maltodextrin and modified corn starch, which are typically gluten-free but can vary by manufacturer. Always check the packaging label for a certified gluten-free statement if this is important for your diet.
What should I watch out for with Classic Cooking, Casserole Spanish Rice?
Sodium content at 430mg per serving is moderate but worth noting if you're consuming multiple portions—it can add up throughout the day. The spice mix contains added sugars (maltodextrose and dextrose), so while the direct sugar content is only 3g, these sweeteners contribute extra carbs beyond the 13g listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
