🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 55.3 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crab & Shrimp Risotto Cakes contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (44.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Short Grain Rice, Crab Meat, Shrimp, Tomatoes, Onions, Parmesan Cheese (pasteurized Milk, Salt, Starter Cultures, Rennet, Lipase), Eggs, Mozzarella Cheese (pasteurized Milk, Salt, Coagulated Enzyme, Lactic Acid, Citric Acid), Scallions, Basil, Cornstarch, Slat, Lemon Juice, Soybean Oil, Garlic, Lemon Zest Crushed Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crab & Shrimp Risotto Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab & Shrimp Risotto Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab & Shrimp Risotto Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab & Shrimp Risotto Cakes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Crab & Shrimp Risotto Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab & Shrimp Risotto Cakes
Is Crab & Shrimp Risotto Cakes good for weight loss?
These cakes are relatively low in calories at 90 per piece, making them reasonable for weight loss efforts. With 8g of protein and only 2g of fat per serving, they support satiety without excess calories, though you'd want to watch portion sizes since they contain some carbs from the rice base.
Is Crab & Shrimp Risotto Cakes a good snack for kids?
Kids often enjoy these since they combine familiar seafood with a mild, creamy risotto format that's easy to eat. The small, manageable cake size and mild flavors make them a reasonable kid option, though you may need to watch for any shellfish allergies.
Is Crab & Shrimp Risotto Cakes suitable for people with lactose intolerance?
Unfortunately, this isn't suitable for lactose intolerance due to the parmesan and mozzarella cheeses listed in the ingredients. Both contain milk, which means they contain lactose unless specifically treated.
Is Crab & Shrimp Risotto Cakes gluten-free?
Yes, this product appears to be gluten-free. The ingredients don't include wheat, barley, rye, or other gluten-containing grains—the base is short grain rice rather than wheat.
What diets does Crab & Shrimp Risotto Cakes suit?
These work well for low-fat and moderate-carb diets, as well as pescatarian eating plans given the seafood base. They're also suitable for paleo or keto diets depending on your macro targets, though the rice content adds carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
