🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Fresco Authentic Mexican Crumbling Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 2.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Cheese Cultures, and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Fresco Authentic Mexican Crumbling Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Fresco Authentic Mexican Crumbling Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Fresco Authentic Mexican Crumbling Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Fresco Authentic Mexican Crumbling Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Queso Fresco Authentic Mexican Crumbling Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Fresco Authentic Mexican Crumbling Cheese
Is Queso Fresco Authentic Mexican Crumbling Cheese good for weight loss?
Queso fresco can fit into a weight loss plan when used as a topping or flavoring rather than eaten in large quantities. At 70 calories per ounce with 6g of protein, a small amount provides satisfying flavor and nutrition without derailing your calorie goals.
Is Queso Fresco Authentic Mexican Crumbling Cheese a good snack for kids?
Queso fresco's mild, slightly salty flavor and crumbly texture make it appealing to many kids. It can be sprinkled over familiar foods like beans, corn, or quesadillas to add protein and calcium.
Is Queso Fresco Authentic Mexican Crumbling Cheese suitable for people with lactose intolerance?
While queso fresco is made from milk, aged cheeses typically contain less lactose than fresh dairy products. However, since queso fresco is a fresh cheese, people with lactose intolerance may experience discomfort and should approach it cautiously or avoid it.
What diets does Queso Fresco Authentic Mexican Crumbling Cheese suit?
This cheese works well for keto, paleo, and Mediterranean diets due to its protein content and minimal carbohydrates. It's also suitable for vegetarian diets.
What does Queso Fresco Authentic Mexican Crumbling Cheese pair well with for a balanced meal?
Use queso fresco as a finishing touch on black beans, corn, roasted vegetables, or grain bowls to add protein and savory depth. It complements fresh salads, tacos, and soups particularly well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
