🧪 Nutrition Facts
- Calories 240.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 120.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving), Marketside, Premium Tuna Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Salad Dressing (soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Sugar, Egg Yolks, Food Starch-Modified, Salt, Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic), Eggs, Celery, Relish (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Xanthan Gum, Alum, Sodium Benzoate and Potassium Sorbate as Preservatives, Natural Flavor, Calcium Chloride), Bread Crumbs (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid] High Fructose Corn Syrup, Salt, Contains 2% or Less of Each of the Following: Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oils], Yeast, Distilled Vinegar, Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Cornstarch, Soy Lecithin, Soy Flour), Water, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marketside, Premium Tuna Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marketside, Premium Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marketside, Premium Tuna Salad accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Marketside, Premium Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Badminton | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marketside, Premium Tuna Salad
Is Marketside, Premium Tuna Salad good for weight loss?
With 240 calories and 17g of protein per 100g, this tuna salad can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 15g of fat and added sugars mean you should be mindful of serving size.
Is Marketside, Premium Tuna Salad good for muscle building?
The 17g of protein per 100g makes this a decent protein source for muscle maintenance and repair. Pair it with other nutrient-dense foods to round out your amino acid intake for optimal muscle-building results.
Is Marketside, Premium Tuna Salad heart-healthy?
At 120mg of cholesterol and 3g of saturated fat per 100g, this tuna salad is moderate for heart health. The trans fats from partially hydrogenated oils are concerning for cardiovascular health, so this wouldn't be your best choice for regular consumption if you're watching your heart.
How does Marketside, Premium Tuna Salad fit a low-sodium diet?
At 510mg of sodium per 100g, this product is relatively high in sodium and would make it challenging to fit into a strict low-sodium diet. Even a modest 150g serving would provide over 750mg of sodium, which is significant for those limiting daily intake.
What should I watch out for with Marketside, Premium Tuna Salad?
This product contains added sugars from high fructose corn syrup in both the dressing and bread crumbs, plus sodium sits at 510mg per 100g. The dressing also includes partially hydrogenated oils, which are a source of unhealthy trans fats you'll want to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
