🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.4 mg
- Potassium 74.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggi-Green, French Style Green Beans is a very low-calorie food at 20.4 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Water, Salt, Zinc Chloride (for Color Stabilization).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggi-Green, French Style Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggi-Green, French Style Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggi-Green, French Style Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.4 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 74.4 mg | 2% |
| Zinc | 5.3 mg | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggi-Green, French Style Green Beans accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Veggi-Green, French Style Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Basketball: Game | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggi-Green, French Style Green Beans
Is Veggi-Green, French Style Green Beans good for weight loss?
These green beans are excellent for weight loss, with only 20 calories per serving and virtually no fat. The 2g of fiber helps you feel fuller longer, making them a satisfying low-calorie addition to meals.
Is Veggi-Green, French Style Green Beans a good snack for kids?
Kids generally enjoy green beans, especially prepared in familiar ways like steamed or lightly sautéed. The mild flavor and soft texture make them more approachable than many other vegetables for younger eaters.
What diets does Veggi-Green, French Style Green Beans suit?
They work well with most diets, including keto, paleo, vegan, vegetarian, and Mediterranean approaches. Their low carb and calorie content makes them particularly suitable for low-carb and weight management plans.
What does Veggi-Green, French Style Green Beans pair well with for a balanced meal?
Pair them with lean proteins like chicken, fish, or tofu to create a balanced meal with complete nutrition. They also work nicely alongside whole grains like brown rice or quinoa, or with healthy fats like olive oil and garlic.
How does Veggi-Green, French Style Green Beans fit into a balanced diet?
Green beans contribute important fiber and vitamin C to a balanced diet while keeping calories minimal. Their low sodium relative to most processed foods, combined with minerals like iron and potassium, makes them a nutrient-dense vegetable that fits easily into any healthy eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
