🧪 Nutrition Facts
- Calories 169.4
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 44.8 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Seasoned Pork in a Sweet & Sour Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (45.3% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Pork (pork, Water, Marinade Seasoning [sugar, Sour Cream Powder, Unmodified Food Starch (tapioca, Potato), Sodium Phosphates, Salt, Garlic Powder, Spices, Onion Powder], Iodized Salt [salt, Sodium Silcoaluminate, Dextrose, Potassium Iodine], Onion Powder, Garlic Powder, Black Pepper), Sweet and Sour Sauce (pineapple [pineapple, Natural Juice], Water, Sugar, Distilled White Vinegar [120 Grain], Tomato Paste [tomatoes], Onions, Waxy Rice Starch, Iodized Salt [salt, Sodium Silcoaluminate, Dextrose, Potassium Iodine], Dehydrated Tomato Flakes, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less than 1/10 of 1% as a Preservative], Soybean Oil [soybean Oil with Citric Acid as a Preservative], Onion Powder, Xanthan Gum, Citric Acid, Oleoresin of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Pork in a Sweet & Sour Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Pork in a Sweet & Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Pork in a Sweet & Sour Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Seasoned Pork in a Sweet & Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Volleyball | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Pork in a Sweet & Sour Sauce
Is Seasoned Pork in a Sweet & Sour Sauce good for weight loss?
This dish is moderately calorie-dense at 169 calories per 140g serving, but the 14g of protein helps with satiety. However, the 17g of sugar and 20g of carbs (with minimal fiber) make it easy to overeat, which could work against weight loss goals.
Is Seasoned Pork in a Sweet & Sour Sauce good for muscle building?
The 14g of protein per serving is a decent contribution, though you'd likely need additional protein sources to meet typical muscle-building targets. It's a usable protein option when paired with higher-protein foods.
Is Seasoned Pork in a Sweet & Sour Sauce good post-workout fuel?
The carbs and protein combination could work for post-workout recovery, but the high sugar content and low fiber mean this would cause a sharp blood sugar spike rather than provide sustained energy.
How might Seasoned Pork in a Sweet & Sour Sauce affect blood sugar?
With 17g of sugar and only 1g of fiber, this will likely spike your blood sugar quickly. The sweet and sour sauce is the main culprit, as it's primarily sugar-based.
What should I watch out for with Seasoned Pork in a Sweet & Sour Sauce?
The sugar content is notably high at 17g per serving, and sodium sits at 600mg—about 26% of the daily limit. Most of the carbs come from added sugars rather than fiber, so this won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
