🧪 Nutrition Facts
- Calories 120.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Ranch Dressing Topping & Spared contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 86.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Corn Syrup, Buttermilk, Distilled Vinegar, Green Jalapeno Pepper, Egg Yolk, Contains Less than 2% of: Salt, Modified Food Starch, Phosphoric Acid, Corn Syrup Solids, Buttermilk Solids, Spice, Sugar, Xanthan Gum, Red Bell Pepper, Disodium Inosinate and Disodium Guanylate, Lactic Acid, Sodium Benzoate and Calcium Disodium Edta as a Preservatives, Disodium Phosphate, Onion*, Garlic*, Paprika (color), Sorbic Acid, Yeast Extract, Maltodextrin, Titanium Dioxide (color), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Ranch Dressing Topping & Spared — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Ranch Dressing Topping & Spared contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Ranch Dressing Topping & Spared accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Southwest Ranch Dressing Topping & Spared? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Ranch Dressing Topping & Spared
Is Southwest Ranch Dressing Topping & Spared good for weight loss?
This dressing is calorie-dense at 120 calories per 30g serving, with 11g of fat and minimal protein, making it less ideal for weight loss when used generously. A small amount as a condiment could fit into a calorie-controlled diet, but portion control would be important.
Is Southwest Ranch Dressing Topping & Spared a good snack for kids?
The jalapeno pepper and vinegar-forward flavor profile make this more suited to older kids or adults rather than younger children, who typically prefer milder dressings.
Is Southwest Ranch Dressing Topping & Spared suitable for people with lactose intolerance?
This dressing contains buttermilk and buttermilk solids, which have lactose, so it's not suitable for people with lactose intolerance.
Is Southwest Ranch Dressing Topping & Spared gluten-free?
The ingredient list doesn't mention gluten-containing items, though the modified food starch could potentially be derived from wheat depending on sourcing. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Southwest Ranch Dressing Topping & Spared suit?
This works for omnivorous and pescatarian diets. It's not suitable for vegan, vegetarian, or dairy-free diets due to buttermilk and egg yolk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
