Calories in Twice Baked Loaded Potato

With 169.4 calories per serving (1 Serving (140.0g)), Twice Baked Loaded Potato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (41.9% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potato Filling (potatoes, Water, Half & Half Creamer [milk, Cream, and Disodium Phosphate], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose (anti-Caking Agent)], Food Starch-Modified, Cream Cheese [pasteurized Milk and Cream (cheese Culture, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)], Salt, Unsalted Butter [pasteurized Cream], Margarine [partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono and Diglycerides, Potassium Sorbate and Citric Acid Added as Preservatives, Artificial Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added], Xanthan Gum, Cheddar Cheese Powder [cheddar Cheese (milk Cultures, Salt and Enzymes), Disodium Phosphate], Butter Flavor [whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric (for Color)], Granulated Garlic, Liquid Margarine [partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono and Diglycerides, Potassium Sorbate and Citric Acid Added as Preservatives, Artificial Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added], Black Pepper), Cooked Potato Shells, Toppings (cheddar Cheese [sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor)], Pork Bacon, [cured with : Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate], Chives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Twice Baked Loaded Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Twice Baked Loaded Potato accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.

How long would it take to burn off the 169.4 calories in Twice Baked Loaded Potato? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.