🧪 Nutrition Facts
- Calories 189.7
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (70.0g)), Ole Mexican Foods, Chorizo Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Natural Spices, Salt, Vinegar, Paprika, Flavorings, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ole Mexican Foods, Chorizo Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ole Mexican Foods, Chorizo Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ole Mexican Foods, Chorizo Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Ole Mexican Foods, Chorizo Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Wrestling | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ole Mexican Foods, Chorizo Sausage
Is Ole Mexican Foods, Chorizo Sausage good for weight loss?
This is calorie-dense at 190 calories per 70g serving, making portion control important if you're watching your intake. The high fat content (18g) means a little goes a long way nutritionally, so it works better as a flavoring ingredient than a main protein source.
Is Ole Mexican Foods, Chorizo Sausage good for muscle building?
With 9g of protein per serving, chorizo can contribute to your daily protein needs, though you'd need to eat larger portions to make it your primary protein source—which would add significant calories and fat.
Is Ole Mexican Foods, Chorizo Sausage heart-healthy?
The saturated fat (6g per serving) is worth noting if you're managing cholesterol, as this sausage is relatively high in saturated fat for a small portion. It's best used occasionally or in moderation as part of a heart-conscious diet.
How does Ole Mexican Foods, Chorizo Sausage fit a low-sodium diet?
At 600mg sodium per 70g serving, this isn't suitable for strict low-sodium diets. Even a single serving uses a significant portion of typical daily sodium limits, making it difficult to fit into plans targeting 1,500-2,300mg daily.
What should I watch out for with Ole Mexican Foods, Chorizo Sausage?
The sodium content at 600mg per serving is substantial; a few slices can quickly add up if you're monitoring salt intake. Processed pork sausages like this also contain sodium nitrite, a preservative that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
