🧪 Nutrition Facts
- Calories 189.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 459.8 mg
- Potassium 164.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Hot Premium Sausage, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Spices, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Premium Sausage, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Premium Sausage, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Premium Sausage, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 459.8 mg | 20% |
| Protein | 12.0 g | 24% |
| Calcium | 15.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 164.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Premium Sausage, Hot accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Hot Premium Sausage, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Soccer | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Premium Sausage, Hot
Is Hot Premium Sausage, Hot good for weight loss?
At 189.8 calories per 56g serving with 15g of fat, this sausage is calorie-dense and won't be your best choice for weight loss. The high fat content means you'll need to watch portion sizes carefully if you're trying to cut calories.
Is Hot Premium Sausage, Hot good for muscle building?
With 12g of protein per serving, hot sausage can contribute to your daily protein needs for muscle building. However, the high fat-to-protein ratio makes leaner protein sources a better option if muscle building is your main goal.
Is Hot Premium Sausage, Hot heart-healthy?
This sausage isn't ideal for heart health due to its saturated fat content and sodium level. Regular consumption could work against cardiovascular goals, so save it for occasional use rather than regular meals.
How does Hot Premium Sausage, Hot fit a low-sodium diet?
With nearly 460mg of sodium per serving, this sausage would be considered moderate to high in sodium and doesn't fit well into a low-sodium eating plan. You'd want to look for lower-sodium sausage alternatives if you're watching salt intake.
What should I watch out for with Hot Premium Sausage, Hot?
The saturated fat content (5g per serving) and moderate sodium level (459.8mg) are worth monitoring, especially if you eat multiple servings. The ingredient list shows added salt and sugar, so be mindful of how often you include this in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
