Calories in Thin Cut Canadian Bacon Slices with Natural Juices

📏 Serving Size: 1 Serving (51.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.2
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 30.1 mg
  • Sodium 429.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Thin Cut Canadian Bacon Slices with Natural Juices contains 60.2 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (60.2% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Salt, Potassium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Thin Cut Canadian Bacon Slices with Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.2 kcal3%
Total Fat2.5 g3%
Saturated Fat1.0 g5%
Cholesterol30.1 mg10%
Sodium429.9 mg19%
Total Carbohydrate1.0 g0%
Protein10.0 g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thin Cut Canadian Bacon Slices with Natural Juices accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.2% of the calories.

Fat 33.8%
Protein 60.2%
Fat 33.8% Carbs 6% Protein 60.2%

🏃 Exercise Burn Time

How long would it take to burn off the 60.2 calories in Thin Cut Canadian Bacon Slices with Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.6 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Stationary Bike (Moderate Intensity) 6.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thin Cut Canadian Bacon Slices with Natural Juices

Is Thin Cut Canadian Bacon Slices with Natural Juices good for weight loss?

Canadian bacon is quite lean with only 60 calories per serving and minimal fat, making it a reasonable protein source for weight loss. The high protein content (10g per serving) helps with satiety, so a small amount can be satisfying without excessive calories.

Is Thin Cut Canadian Bacon Slices with Natural Juices good for muscle building?

At 10g of protein per 51g serving, this provides solid protein density to support muscle recovery and growth when included as part of a balanced diet with adequate total daily protein intake.

Is Thin Cut Canadian Bacon Slices with Natural Juices heart-healthy?

The saturated fat is minimal at only 1g, and cholesterol is low at 30mg per serving, which are both positive. However, the high sodium and presence of sodium nitrite (a preservative) may be concerns for those managing blood pressure or cardiovascular conditions.

How does Thin Cut Canadian Bacon Slices with Natural Juices fit a low-sodium diet?

This product is not suitable for a strict low-sodium diet, as a single serving contains 430mg of sodium—which is substantial for most low-sodium meal plans. The reliance on sodium-based preservatives makes it a high-sodium processed meat option.

What should I watch out for with Thin Cut Canadian Bacon Slices with Natural Juices?

Sodium content is notably high at 430mg per serving, especially since the ingredient list includes multiple sodium-based additives like sodium phosphate, sodium diacetate, and sodium nitrite. If you eat multiple servings or have other salty foods in your diet, this can quickly add up.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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