Calories in Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.1
  • Total Fat 19.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 59.9 mg
  • Sodium 499.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.1 calories per serving (1 Serving (113.0g)), Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 64% of calories), including 10.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Penne [durum Wheat Semolina Enriched (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin Folic Acid), Powdered Eggs, Water, Beta Carotene], Milk, Cream, Cooked Chicken, Parmesan Cheese (cultured Milk, Enzymes, Salt), Maple Uncured Bacon (pork, Water, Salt, Turbinado Sugar, Celery Powder Coated with Sugar, Brown Sugar and Maple Syrup), Marsala Wine, Flour [enriched Hard Red Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Garlic, Butter, Corn Starch, Spices, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Pectin

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.1 kcal13.5%
Total Fat19.0 g24%
Saturated Fat10.0 g50%
Cholesterol59.9 mg20%
Sodium499.5 mg22%
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein7.0 g14%
Vitamin A499.5 IU10%
Vitamin C1.2 mg1%
Calcium80.2 mg6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.

Fat 64%
Carbs 25.5%
Fat 64% Carbs 25.5% Protein 10.5%

🏃 Exercise Burn Time

How long would it take to burn off the 270.1 calories in Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Push-ups 25.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce

Is Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce heart-healthy?

The combination of cream sauce, butter, bacon, and saturated fat makes this less ideal for heart health. With 10g of saturated fat and 59.9mg of cholesterol per serving, you'd want to enjoy this occasionally rather than regularly if you're monitoring your heart health.

How does Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce fit a low-sodium diet?

At nearly 500mg of sodium per serving, this dish is moderately high in salt. If you're aiming for a low-sodium diet, this would be an occasional choice rather than a regular staple.

Is Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce suitable for people with lactose intolerance?

This isn't suitable for people with lactose intolerance. The dish contains milk, cream, and parmesan cheese, all of which are significant sources of lactose.

Is Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce gluten-free?

No, this contains gluten from the durum wheat semolina in the penne and the enriched wheat flour and malted barley flour in the sauce.

What should I watch out for with Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce?

The saturated fat content is quite high at 10g per serving, which is about half the daily limit for many people. This dish also contains wheat flour and malted barley flour, so it's not suitable if you have celiac disease or gluten sensitivity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →