🧪 Nutrition Facts
- Calories 270.1
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.9 mg
- Sodium 499.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 64% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Penne [durum Wheat Semolina Enriched (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin Folic Acid), Powdered Eggs, Water, Beta Carotene], Milk, Cream, Cooked Chicken, Parmesan Cheese (cultured Milk, Enzymes, Salt), Maple Uncured Bacon (pork, Water, Salt, Turbinado Sugar, Celery Powder Coated with Sugar, Brown Sugar and Maple Syrup), Marsala Wine, Flour [enriched Hard Red Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Garlic, Butter, Corn Starch, Spices, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Wrestling | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce
Is Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce heart-healthy?
The combination of cream sauce, butter, bacon, and saturated fat makes this less ideal for heart health. With 10g of saturated fat and 59.9mg of cholesterol per serving, you'd want to enjoy this occasionally rather than regularly if you're monitoring your heart health.
How does Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce fit a low-sodium diet?
At nearly 500mg of sodium per serving, this dish is moderately high in salt. If you're aiming for a low-sodium diet, this would be an occasional choice rather than a regular staple.
Is Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The dish contains milk, cream, and parmesan cheese, all of which are significant sources of lactose.
Is Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce gluten-free?
No, this contains gluten from the durum wheat semolina in the penne and the enriched wheat flour and malted barley flour in the sauce.
What should I watch out for with Penne Rustica Penne Pasta with Chicken and Bacon in a Cream Sauce?
The saturated fat content is quite high at 10g per serving, which is about half the daily limit for many people. This dish also contains wheat flour and malted barley flour, so it's not suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
