🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.1 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 149.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paradise Blend contains 60.4 calories per serving (1 Serving (159.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches- Mexico Melon- Guatemala, Strawberries- Chile or Peru, Pineapple-Costa Rica
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paradise Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paradise Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paradise Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 149.5 IU | 3% |
| Vitamin C | 36.6 mg | 41% ✅ |
| Calcium | 20.7 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paradise Blend accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Paradise Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 13 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paradise Blend
Is Paradise Blend good for weight loss?
At 60 calories per serving, Paradise Blend is very low in calories and contains virtually no fat. The 2.1g of fiber and 1g of protein provide some satiety, though adding a protein source would make it more satisfying for weight loss goals.
Is Paradise Blend a good snack for kids?
Kids typically enjoy the sweet, tropical fruit combination, and it's a nutritious choice with no added sugars or artificial ingredients. The natural sweetness from 11g of sugar makes it appealing without being overly processed.
What vitamins or minerals stand out in Paradise Blend?
Vitamin C stands out at 36.6mg per serving, which is helpful for immune function and comes naturally from the mix of peaches, strawberries, and pineapple.
What diets does Paradise Blend suit?
This fruit blend works well for vegan, vegetarian, paleo, and whole-food diets. It's naturally gluten-free and fits into most eating patterns focused on whole fruits.
What does Paradise Blend pair well with for a balanced meal?
Pair this with yogurt or cottage cheese to add protein and creaminess, or serve alongside nuts and seeds for a more filling snack. It also works nicely as a base for smoothies with milk or nut butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
