🧪 Nutrition Facts
- Calories 130.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Bread Garden contains 130.1 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Stone Ground 100% Whole Grain Wheat Flour, Water, 11 Whole Grains & Seeds, (cracked Wheat, Rye, Triticale, Barley, Millet, Corn, Spelt, Flax Seed, Sesame Seeds, Oats, Amaranth), Pure Non-Pasteurized Honey, Expeller Pressed Non-Gmo Canola Oil, Sunflower Seeds, Fresh Plum Juice Concentrate, Sea Salt, Yeast, Vital Wheat Gluten, Malted Barley Flour, Vitamin C, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bread Garden — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bread Garden contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Bread Garden accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in The Bread Garden? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Bread Garden
Is The Bread Garden good for weight loss?
The Bread Garden can fit into a weight loss plan since a 48g serving contains only 130 calories and 3g of sugar. The 3g of fiber and 4g of protein help promote satiety, though portion control remains important since bread is energy-dense.
Is The Bread Garden a good snack for kids?
Yes, this is a good snack for kids. With 11 whole grains and seeds plus added honey, it offers variety and natural sweetness that appeals to children while delivering fiber and nutrients.
Is The Bread Garden gluten-free?
This bread is not gluten-free, as it's made with stone ground whole wheat flour, vital wheat gluten, and contains barley and other gluten-containing grains.
What diets does The Bread Garden suit?
This suits vegetarian, vegan, and whole food-focused diets. The diverse whole grains, seeds, and lack of animal products make it a good fit for those seeking nutrient-dense plant-based options.
What does The Bread Garden pair well with for a balanced meal?
Pair it with protein and healthy fats like nut butter, avocado, or cheese to create a more balanced snack or light meal. It also works well with soups, salads, or as a base for whole grain sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
