🧪 Nutrition Facts
- Calories 320.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.6 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (140.0g)), St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs, Barbecue Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Walking: 15 minutes per mile | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce
Is St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce good for weight loss?
These ribs are moderately calorie-dense at 320 calories per 140g serving, which makes portion control important if you're watching your weight. The 20g of protein is a plus, but the 15g of carbs and 10g of sugar—largely from the barbecue sauce—add up quickly without much nutritional benefit.
Is St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce good for muscle building?
With 20g of protein per serving, these ribs can contribute to muscle recovery, especially if paired with strength training. However, you'd want to balance them with other whole protein sources, since the extra fat and added sugars don't make this the most efficient choice for that goal.
Is St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce heart-healthy?
The 600mg of sodium per serving is a concern for heart health, representing about a quarter of most daily recommendations. While the saturated fat is moderate, the high salt content from the sauce makes this a less ideal choice for those managing blood pressure or following heart-healthy guidelines.
How does St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce fit a low-sodium diet?
At 600mg of sodium per 140g serving, these ribs don't fit well into a low-sodium diet. Most of the salt comes from the barbecue sauce, so you'd need to significantly limit portion size or skip the sauce entirely to make this work for your needs.
What should I watch out for with St. Louis Style Pork Spareribs Fully Cooked with Barbeque Sauce?
The barbecue sauce brings 10g of added sugar and 600mg of sodium in a single serving, which is significant if you eat more than one portion. The saturated fat content (6g) is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
