🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Wheat and Oat Bran Flakes with Flaxseed contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (76.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Bran, Oat Bran, Cane Sugar, Flaxseed, Barley Malt Extract, Sea Salt, Tocopherols (added to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Wheat and Oat Bran Flakes with Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Wheat and Oat Bran Flakes with Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Wheat and Oat Bran Flakes with Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Wheat and Oat Bran Flakes with Flaxseed accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Crunchy Wheat and Oat Bran Flakes with Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Wheat and Oat Bran Flakes with Flaxseed
Is Crunchy Wheat and Oat Bran Flakes with Flaxseed good for weight loss?
At 120 calories per serving with only 2g of fat and 4g of sugar, this cereal is a reasonable choice for weight loss. The 6g of fiber per serving helps create a feeling of fullness, which can reduce overall calorie intake throughout the day.
How does the fiber in Crunchy Wheat and Oat Bran Flakes with Flaxseed support digestion?
With 6g of fiber in a single serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of wheat bran, oat bran, and flaxseed provides both soluble and insoluble fiber, which work together to keep your digestive system functioning smoothly.
Is Crunchy Wheat and Oat Bran Flakes with Flaxseed a good snack for kids?
Kids may enjoy the crunchy texture, though the bran-heavy ingredient list gives it a somewhat earthy flavor that some children find less appealing than sweeter cereals. Pairing it with milk and fresh fruit can make it more attractive to younger palates while boosting the nutritional value of their breakfast.
Is Crunchy Wheat and Oat Bran Flakes with Flaxseed gluten-free?
This cereal is not gluten-free, as it contains wheat bran and barley malt extract, both of which include gluten.
What diets does Crunchy Wheat and Oat Bran Flakes with Flaxseed suit?
This high-fiber cereal works well for most general healthy eating patterns, including vegetarian and heart-healthy diets. The low fat content and minimal sugar make it suitable for those watching their intake of either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
