🧪 Nutrition Facts
- Calories 160.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.1 mg
- Sodium 475.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.3 calories per serving (1 Serving (70.0g)), Chicken Melts Pita Sliders Snack Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Sugar, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphates, Seasoning (corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract and Vitamin E], Yeast, Cane Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Melts Pita Sliders Snack Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Melts Pita Sliders Snack Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.3 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 475.3 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Melts Pita Sliders Snack Sandwiches accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.3 calories in Chicken Melts Pita Sliders Snack Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kickboxing (Cardio) | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Melts Pita Sliders Snack Sandwiches
Is Chicken Melts Pita Sliders Snack Sandwiches good for weight loss?
At 160 calories and 11g protein per slider, these can fit into a weight loss plan if portion-controlled. The decent protein-to-calorie ratio helps with satiety, though you'd want to watch total intake since they're easy to eat multiple of.
Is Chicken Melts Pita Sliders Snack Sandwiches good for muscle building?
With 11g of protein per 70g serving, these provide a modest amount of protein for muscle support. They're more of a convenient snack option than a primary protein source—you'd likely want to pair them with additional protein-rich foods.
Is Chicken Melts Pita Sliders Snack Sandwiches heart-healthy?
The saturated fat content is relatively modest at 3g, but the sodium level is the main concern for heart health. Limiting these to occasional snacks rather than regular eating would be advisable if you're watching your cardiovascular intake.
How does Chicken Melts Pita Sliders Snack Sandwiches fit a low-sodium diet?
At nearly 475mg of sodium per slider, these don't fit well into a low-sodium diet. A single slider would use up a significant portion of most sodium targets, so they're best avoided or saved for rare occasions.
What should I watch out for with Chicken Melts Pita Sliders Snack Sandwiches?
These contain 475mg of sodium per slider, which adds up quickly if you eat more than one. They also include several additives like sodium phosphates and sorbic acid, plus processed cheese rather than whole dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
