Calories in Spicy White Meat Chicken Egg Rolls

With 160.0 calories per serving (1 Serving (86.0g)), Spicy White Meat Chicken Egg Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (61.5% of calories).

Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (soybean And/or Cottonseed Oil, May Contain Tbhq and Citric Acid to Help Preserve Freshness and Dimethylpolysiloane Added to Reduce Foaming.), Sugar, Onion, Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Red Cayenne Pepper, Ground Ginger, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil, and Protein with No Greater than 2% Vegetable Oil Added to Prevent Caking.). Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.], Malted Barley Flour.), Water, Vegetable Oil (soybean And/or Cottonseed Oil, May Contain Tbhq and Citric Acid to Help Preserve Freshness and Dimethylpolysiloxane Added to Reduce Foaming.), Salt, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil, May Contain Mono and Diglycerides And/or Tbhq and Citric Acid to Help Preserve Freshness and Dimethylpolysiloxane Added to Reduce Foaming.), Soy Lecithin, Eggs, Calcium Propionate as a Preservative, Cornstarch with Tricalcium Phosphate Added. Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice and Ascorbic Acid.), Food Starch - Modified, Salt, Natural Flvor, Less than 0.1% Sodium Benzoate as a Preservative.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spicy White Meat Chicken Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Spicy White Meat Chicken Egg Rolls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

How long would it take to burn off the 160.0 calories in Spicy White Meat Chicken Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.