🧪 Nutrition Facts
- Calories 220.5
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.6 mg
- Sodium 1019.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (245.0g)), Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Potatoes, Baked Potatoes, Cream, Soybean Oil, Contains Less than 2% of: Modified Food Starch, White Cheddar Cheese (milk, Cultures, Salt, Enzymes, Disodium Phosphate), Pasteurized Processed American Cheese (cheddar Cheese, [milk, Cultures, Salt, Enzymes], Cream, Nonfat Dry Milk, Salt, Sodium Phosphate), Bacon Bits (bacon, [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor), Salt, Butter (cream, Salt), Wheat Flour, Dehydrated Onions Bacon Cheese Type Flavoring (maltodextrin, Yeast Extract, Salt, Natural Flavor [milk], Modified Corn Starch, Cheddar and Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil & Soy Lecithin, Monosodium Glutamate, Soy Protein Concentrate, Sugar, Onion Powder, Dehydrated Potatoes, Garlic Powder, Baked Potato Flavoring (water, Potato Flour, Salt, High Fructose Corn Syrup, Dextrose, Natural Flavor, Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 1019.2 mg | 44% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 12 Minutes Per Mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup
Is Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup good for weight loss?
At 220 calories per serving with 7g of protein and 2.9g of fiber, this soup could work in a calorie-controlled diet, but the 11g of fat (much of it from cheese and bacon) means portions should be mindful. The decent protein content does help with satiety.
Is Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup heart-healthy?
While the saturated fat at 4g per serving isn't excessive, the very high sodium and fat content from dairy and bacon make this less ideal for heart health. The cholesterol level is modest, but the overall sodium load is the bigger concern for cardiovascular wellness.
How does Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup fit a low-sodium diet?
This soup is not compatible with a low-sodium diet; at over 1000mg per serving, it delivers substantial salt in a single bowl and should be avoided if you're limiting sodium intake.
Is Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup suitable for people with lactose intolerance?
This soup contains multiple dairy ingredients including cream, cheddar cheese, American cheese, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Baked Potato with Cheddar & Bacon Bits Chunky Ready-to-Serve Soup?
The sodium content of 1019mg per serving is substantial—nearly half the daily limit for some people—so this shouldn't be a regular choice if you monitor salt intake. Additionally, the ingredient list contains multiple cheese sources and cream, making it unsuitable for those with dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
