🧪 Nutrition Facts
- Calories 370.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 11.3 mg
- Sodium 1069.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 9.0 g
- Vitamin A 1748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.7 calories per serving (1 Serving (283.0g)), Weis, General Tso's Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (75.1% of calories), of which 25.0g are sugars. One thing to note: a single serving contains 1069.7mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Sauce: Water, Brown Sugar, Soy Sauce (water. Wheat, Soybeans. Salt), Molasses, Vinegar, Modified Food Starch, Less than 2% of the Following: Mirin [ Sake, Water. Rice Koji. (aspergillus Oryzae). Sugar, Water. Salt. Yeast Extract], Vegetable Oil (soybean, Corn, And/or Sunflower Oil), Chicken Base (roasted Chicken, Salt, Sugar, Onion Powder, Spice Extractives), Yeast Extract. Ginger, Garlic, Spices. Salt. Tempura Chicken: Chicken White Meat, Water, Potato and Corn Starch, Salt, Yeast Extract, Spices. Coating: Water, Enriched Flour. (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch. Vegetable Oil (soybean, Corn. And/or Sunflower Oil). Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate). Salt. Yeast Extract, Eggs, Vegetable: Broccoli. Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, General Tso's Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, General Tso's Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 11.3 mg | 4% |
| Sodium | 1069.7 mg | 47% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1748.9 IU | 35% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, General Tso's Chicken accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Weis, General Tso's Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Ice Skating | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, General Tso's Chicken
Is Weis, General Tso's Chicken good for weight loss?
This dish is moderately calorie-dense at 371 calories per serving, and the high sugar content at 25g makes it less ideal for weight loss since added sugars don't provide lasting fullness. The low protein-to-calorie ratio (only 9g of protein) means it won't help you feel satisfied for long. You'd be better served choosing a protein-rich, lower-sugar option.
Is Weis, General Tso's Chicken good for muscle building?
With just 9g of protein per 371 calories, this meal falls short for muscle building, where you typically want at least 20-30g of protein per serving. The carbs could support workout recovery, but the inadequate protein means your muscles won't have enough raw material to repair and grow.
Is Weis, General Tso's Chicken good fuel for endurance activities?
The 68g of carbs provides decent fuel for endurance activities, and the rice base offers quick energy. However, the high sugar and low fiber means blood sugar will spike and crash, which can leave you fatigued mid-activity rather than providing sustained energy.
How might Weis, General Tso's Chicken affect blood sugar?
With 68g of carbs and 25g of sugar but only 2g of fiber, this meal will cause a rapid blood sugar spike followed by a crash. The refined carbs and added sugars lack the fiber and protein needed to slow digestion and keep blood sugar stable.
What should I watch out for with Weis, General Tso's Chicken?
The sodium content of 1,070mg is quite high—nearly half the daily recommended limit in a single serving—which can contribute to bloating and water retention. At 25g of sugar, this dish has roughly as much sugar as a dessert, making it easy to exceed daily sugar targets without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
