🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (125.0g)), Creamed Chipped Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Chunked and Formed Chipped Beef (beef, Salt, Dextrose, Sodium Nitrite), Margarine (soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Sodium Benzoate (preservative), Natural Flavor, Annatto Color, Vitamin a Palmitate Added), Modified Cornstarch, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamed Chipped Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamed Chipped Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamed Chipped Beef accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Creamed Chipped Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pickleball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamed Chipped Beef
Is Creamed Chipped Beef good for weight loss?
At 180 calories per serving with 10g of protein, this dish could fit into a weight loss plan if portions are controlled. However, the relatively high fat content (11g) and modest protein-to-calorie ratio mean it's not optimally designed for satiety.
Is Creamed Chipped Beef good for muscle building?
The 10g of protein per serving is decent but modest for muscle-building goals, and you'd need to pair this with other protein sources to meet typical daily targets. The fat content is reasonable, though the overall calorie density is somewhat low for someone trying to eat in a surplus.
Is Creamed Chipped Beef heart-healthy?
With only 25mg of cholesterol and 4.5g of saturated fat, this dish is moderate in those regards. The high sodium content, however, is a potential concern for heart health since excess sodium can contribute to high blood pressure.
How does Creamed Chipped Beef fit a low-sodium diet?
This food is not suitable for a low-sodium diet at 690mg per serving. Anyone restricting sodium intake would need to limit portions significantly or choose an alternative, as the sodium here comes from multiple ingredients in the formulation.
What should I watch out for with Creamed Chipped Beef?
Sodium is the biggest concern at 690mg per serving—nearly a third of the daily limit for many people. The ingredient list includes sodium nitrite (a curing agent) and salt in the beef itself, plus additional salt in the margarine, making this a processed food with multiple sodium sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
