🧪 Nutrition Facts
- Calories 69.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowes Foods, Crushed Pineapple in Juice contains 69.5 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Pineapple Juice and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lowes Foods, Crushed Pineapple in Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Crushed Pineapple in Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Crushed Pineapple in Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.5 kcal | 3.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Crushed Pineapple in Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.5 calories in Lowes Foods, Crushed Pineapple in Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Backpacking | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Crushed Pineapple in Juice
Is Lowes Foods, Crushed Pineapple in Juice good for weight loss?
This can fit into a weight loss plan, but portion control matters. At under 70 calories per serving, it's relatively light, though the 15g of sugar means you'll want to count it as part of your daily intake rather than treating it as a free food.
How might Lowes Foods, Crushed Pineapple in Juice affect blood sugar?
The minimal fiber (1g) combined with 15g of sugar means this will likely cause a fairly quick blood sugar spike. Those managing diabetes or prediabetes should be cautious with portion sizes.
What vitamins or minerals stand out in Lowes Foods, Crushed Pineapple in Juice?
You'll get a modest amount of vitamin C at 12mg per serving, which supports immune function, though pineapple is typically richer in this nutrient when fresh.
What diets does Lowes Foods, Crushed Pineapple in Juice suit?
Works well for paleo and whole-food diets since it's just pineapple and juice with citric acid. It's also suitable for vegan and vegetarian eating patterns.
What should I watch out for with Lowes Foods, Crushed Pineapple in Juice?
The sugar content is high relative to the serving size—15g in just 122g of product. If you're watching your sugar intake, this should be an occasional treat rather than a regular addition to meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
