🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold's, Cocktail Sauce is a very low-calorie food at 8.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vinegar, Tomato Paste, Horseradish, Sugar, Salt, Onion, Garlic, Spices and Vegetable Stabilizer.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gold's, Cocktail Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold's, Cocktail Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold's, Cocktail Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold's, Cocktail Sauce accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Gold's, Cocktail Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Jumping Jacks | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold's, Cocktail Sauce
Is Gold's, Cocktail Sauce good for weight loss?
Cocktail sauce is essentially calorie-free at 8 calories per serving, making it a great condiment choice if you're watching your weight. You can use it freely to add flavor to proteins and vegetables without worrying about significant calorie intake.
Is Gold's, Cocktail Sauce a good snack for kids?
Kids generally enjoy cocktail sauce as a dip for shrimp or other proteins, though the horseradish gives it a sharp bite that some younger children might find intense. It's not sweetened much (only 1g sugar per serving), so it won't appeal to kids looking for sweeter condiments.
What diets does Gold's, Cocktail Sauce suit?
This sauce works well for keto, paleo, vegan, and most other diets. It's low in carbs and contains no animal products, though those avoiding sodium should note it has 60mg per serving.
What does Gold's, Cocktail Sauce pair well with for a balanced meal?
Cocktail sauce is the classic pairing for shrimp, but it also works well with other seafood like crab or oysters. You can serve it alongside grilled fish, white beans, or roasted vegetables for added flavor without extra calories.
How does Gold's, Cocktail Sauce fit into a balanced diet?
As a condiment with virtually no calories and minimal nutrients, cocktail sauce plays a supporting role in a balanced diet—it's best used to enhance the flavor of protein-rich foods like seafood rather than as a nutritional contributor itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
