🧪 Nutrition Facts
- Calories 190.3
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.3 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (71.0g)), Stuffed Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Crab, Butter (cream, Salt), Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Water, Vinegar, Salt, Sugar, Corn Syrup, Lemon Juice, Calcium Disodium Edta (to Protect Quality), Natural Flavors), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Malted Barley Flour), Celery, Eggs, Green Onion. Contains 2% or Less of: Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Spices, Mustard Bran, White Wine), Spices, Worcestershire Sauce (distilled Vinegar Water, Molasses, Corn Syrup, Salt, Tamarind, Anchovies, Caramel Color, Hydrelyzed Soy Protein, Sodium Benzoate), Cayenne Pepper, Vinegar, Salt, Parsley, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 399.7 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Shrimp accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Stuffed Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (High Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Shrimp
Is Stuffed Shrimp good for weight loss?
At 190 calories per serving with only 5g of carbs, stuffed shrimp can fit into a weight loss plan, especially if portion-controlled. However, the 15g of fat per serving is relatively high for the small 71g portion size, so it's best enjoyed occasionally rather than as a regular staple.
Is Stuffed Shrimp heart-healthy?
The combination of butter, mayonnaise, and egg yolks makes this relatively high in saturated fat and cholesterol (75mg), which isn't ideal for heart health. While shrimp and crab do provide protein and some beneficial nutrients, the overall fat profile suggests this is best enjoyed as an occasional treat rather than a regular choice.
Is Stuffed Shrimp suitable for people with lactose intolerance?
Butter is a primary ingredient, making this unsuitable for those with lactose intolerance. The mayonnaise and other components don't contain dairy, but the butter alone disqualifies this dish.
Is Stuffed Shrimp gluten-free?
The crackers in the filling contain enriched wheat flour, so this dish is not gluten-free.
What should I watch out for with Stuffed Shrimp?
The sodium content at 310mg per serving adds up quickly if you eat more than one, and the saturated fat (7g) is a third of the typical daily limit. If you have shellfish or egg allergies, this dish contains both, and the crackers use enriched wheat flour rather than whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
