Calories in Stuffed Shrimp

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.3
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 75.3 mg
  • Sodium 310.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 399.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.3 calories per serving (1 Serving (71.0g)), Stuffed Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp, Crab, Butter (cream, Salt), Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Water, Vinegar, Salt, Sugar, Corn Syrup, Lemon Juice, Calcium Disodium Edta (to Protect Quality), Natural Flavors), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Malted Barley Flour), Celery, Eggs, Green Onion. Contains 2% or Less of: Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Spices, Mustard Bran, White Wine), Spices, Worcestershire Sauce (distilled Vinegar Water, Molasses, Corn Syrup, Salt, Tamarind, Anchovies, Caramel Color, Hydrelyzed Soy Protein, Sodium Benzoate), Cayenne Pepper, Vinegar, Salt, Parsley, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Stuffed Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.3 kcal9.5%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol75.3 mg25%
Sodium310.3 mg13%
Total Carbohydrate5.0 g2%
Protein7.0 g14%
Vitamin A399.7 IU8%
Vitamin C1.2 mg1%
Calcium39.8 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Stuffed Shrimp accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

Fat 73.8%
Protein 15.3%
Fat 73.8% Carbs 10.9% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 190.3 calories in Stuffed Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Swimming (Moderate Intensity) 17.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Stuffed Shrimp

Is Stuffed Shrimp good for weight loss?

At 190 calories per serving with only 5g of carbs, stuffed shrimp can fit into a weight loss plan, especially if portion-controlled. However, the 15g of fat per serving is relatively high for the small 71g portion size, so it's best enjoyed occasionally rather than as a regular staple.

Is Stuffed Shrimp heart-healthy?

The combination of butter, mayonnaise, and egg yolks makes this relatively high in saturated fat and cholesterol (75mg), which isn't ideal for heart health. While shrimp and crab do provide protein and some beneficial nutrients, the overall fat profile suggests this is best enjoyed as an occasional treat rather than a regular choice.

Is Stuffed Shrimp suitable for people with lactose intolerance?

Butter is a primary ingredient, making this unsuitable for those with lactose intolerance. The mayonnaise and other components don't contain dairy, but the butter alone disqualifies this dish.

Is Stuffed Shrimp gluten-free?

The crackers in the filling contain enriched wheat flour, so this dish is not gluten-free.

What should I watch out for with Stuffed Shrimp?

The sodium content at 310mg per serving adds up quickly if you eat more than one, and the saturated fat (7g) is a third of the typical daily limit. If you have shellfish or egg allergies, this dish contains both, and the crackers use enriched wheat flour rather than whole grain.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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