🧪 Nutrition Facts
- Calories 158.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.9 mg
- Sodium 749.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 1500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.9 calories per serving (1 Serving (227.0g)), Delicious Brunswick Stew with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (55.6% of calories). One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice, Tomato Paste, Salt, Calcium Chloride and Citric Acid), Chicken Stock, Whole Potatoes, Chicken Meat, Corn, Rehydrated Potatoes (dehydrated Potato Slices, Sodium Bisulfite), Carrots, Lima Beans, Spice Blend, Sugar, Less than 2% Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicious Brunswick Stew with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicious Brunswick Stew with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.9 kcal | 7.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1500.5 IU | 30% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.9 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delicious Brunswick Stew with Chicken accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.9 calories in Delicious Brunswick Stew with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Cycling (Moderate Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicious Brunswick Stew with Chicken
Is Delicious Brunswick Stew with Chicken good for weight loss?
At under 160 calories per serving with 7g of protein and modest fat content, this stew could work as part of a weight loss plan. The fiber and protein help with satiety, though you'd want to watch portion sizes since it's relatively carb-heavy.
Is Delicious Brunswick Stew with Chicken heart-healthy?
The low saturated fat (1.5g) and cholesterol (15.9mg) are favorable for heart health. However, the high sodium level works against cardiovascular benefits, so this isn't the best choice if you're managing blood pressure.
How does Delicious Brunswick Stew with Chicken fit a low-sodium diet?
With 749mg of sodium per serving, this stew is too high for a low-sodium diet. You'd need to look for a reduced-sodium version or make your own to keep this dish compatible with sodium restrictions.
Is Delicious Brunswick Stew with Chicken gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but the spice blend and rehydrated potatoes (which use sodium bisulfite as a preservative) aren't detailed enough to confirm gluten-free status. Contact the manufacturer if you have celiac disease or gluten sensitivity.
What should I watch out for with Delicious Brunswick Stew with Chicken?
The sodium content at 749mg per serving is significant—that's nearly a third of the daily recommended limit. If you're sensitive to sodium or monitoring your intake, you'll want to account for this in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
