🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 180.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holy - Mole, Mole Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onion Puree, Brown Sugar, Pasilla Chili Pepper, Tomato Paste, Jalapeno Puree, Poblano Pepper Puree, Pure Cocoa Powder, Vanilla Extract, New Mexico Chili Pepper , Salt, Cumin, Onion Powder, Ascorbic Acid (vitamin C), Xanthan Gum, Garlic Powder, Cinnamon, Orange Extract, Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holy - Mole, Mole Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holy - Mole, Mole Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.8 IU | 20% ✅ |
| Vitamin C | 180.0 mg | 200% ⭐ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Holy - Mole, Mole Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Holy - Mole, Mole Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Mowing Lawn (Walking Moderate) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holy - Mole, Mole Sauce
Is Holy - Mole, Mole Sauce good for weight loss?
Mole sauce is very low in calories at 45 per serving, making it useful for adding flavor without derailing your calorie goals. The 2g of fiber helps with satiety, though the 6g of sugar means it's best used as a condiment rather than eaten in large quantities.
Is Holy - Mole, Mole Sauce a good snack for kids?
The spice level from jalapeños, poblanos, and cayenne pepper makes this better suited for kids with more adventurous palates rather than those new to spicy foods. The cocoa and cinnamon add interesting sweet notes that some children may enjoy.
What vitamins or minerals stand out in Holy - Mole, Mole Sauce?
Vitamin C really stands out at 180mg per serving—that's roughly 200% of the daily value. This makes the sauce a surprisingly good source of this immune-supporting nutrient, likely boosted by the ascorbic acid listed in the ingredients.
What diets does Holy - Mole, Mole Sauce suit?
This sauce works well for vegan and vegetarian diets, as well as gluten-free eating. Its low calorie and fat content make it suitable for heart-healthy diets, though the sodium content (200mg per serving) should be considered if you're watching salt intake.
What does Holy - Mole, Mole Sauce pair well with for a balanced meal?
Mole sauce is traditional with chicken, turkey, or enchiladas, but it also complements rice, roasted vegetables, or beans nicely. Pairing it with a protein and whole grain creates a more balanced meal that offsets the sauce's higher sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
