🧪 Nutrition Facts
- Calories 89.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbecue Sweet Corn contains 89.8 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (69.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Barbecue Seasoning (maltodextrin, Salt, Sugar, Molasses Solids, Modified Food Starch, Onion Powder, White Distilled Vinegar, Tomato Powder, Yeast Extract, Spices, Citric Acid, Extractive of Paprika [color], Natural Flavors [including Natural Smoke Flavor], Garlic Powder, Maple Syrup Solids, Monk Fruit Extract), Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Sweet Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Sweet Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue Sweet Corn accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Barbecue Sweet Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 7 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Sweet Corn
Is Barbecue Sweet Corn good for weight loss?
Barbecue sweet corn can work in a weight loss plan since it's relatively low in calories at about 90 per serving. However, the 320mg of sodium and added sugars from the seasoning blend mean it's best enjoyed in moderation and paired with protein-rich foods rather than eaten alone.
Is Barbecue Sweet Corn a good snack for kids?
Kids typically enjoy the sweet, smoky flavor of barbecue corn, making it an appealing vegetable side. The moderate sodium level and natural sweetness from the corn itself are reasonable for occasional consumption as part of a balanced meal.
Is Barbecue Sweet Corn gluten-free?
This product contains modified food starch in the barbecue seasoning, which may or may not be gluten-free depending on its source. You'd need to check the manufacturer's label or contact them directly to confirm whether it's certified gluten-free.
What diets does Barbecue Sweet Corn suit?
Barbecue sweet corn works well for vegetarian and vegan diets, as well as most whole-food approaches. It's less ideal for low-carb or keto diets given the 15g of carbs per serving.
What does Barbecue Sweet Corn pair well with for a balanced meal?
Pair this with grilled chicken, fish, or beans to add protein and create a more complete meal. It also complements lean meats well at a barbecue and can balance out heavier protein dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
