🧪 Nutrition Facts
- Calories 239.6
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.4 mg
- Sodium 480.2 mg
- Potassium 186.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (106.0g)), Crunchy Panko Breadcrumbs Haddock Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Haddock Fillets, Breadcrumb Coating, Vegetable Oil. Haddock Fillets Haddock, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream of Tartar), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices. Vegetable Oil Canola And/or Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Panko Breadcrumbs Haddock Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Panko Breadcrumbs Haddock Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 15.9 mg | 1% |
| Potassium | 186.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Panko Breadcrumbs Haddock Fillets accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Crunchy Panko Breadcrumbs Haddock Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Battle Ropes | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Panko Breadcrumbs Haddock Fillets
Is Crunchy Panko Breadcrumbs Haddock Fillets good for weight loss?
At 240 calories per serving with 11g of protein, this can fit into a weight loss plan if portion-controlled. The 23g of carbs from the breadcrumb coating adds up quickly, so consider it an occasional choice rather than a diet staple.
Is Crunchy Panko Breadcrumbs Haddock Fillets good for muscle building?
With 11g of protein per 106g serving, this haddock provides a decent protein boost for muscle recovery. Pairing it with additional protein sources or larger portions would give you better muscle-building support.
Is Crunchy Panko Breadcrumbs Haddock Fillets good post-workout fuel?
The protein-to-carb ratio here works reasonably well for post-workout recovery, with carbs from the breading helping replenish glycogen. You might want to add a side of vegetables or whole grains to round out the meal and boost the overall nutritional value.
Is Crunchy Panko Breadcrumbs Haddock Fillets heart-healthy?
Low saturated fat (1g) and cholesterol (25.4mg) make this a heart-friendly choice. Just be mindful of the sodium level and limit how often you eat fried or breaded preparations, since the coating and frying oil add unnecessary extras compared to baked fish.
What should I watch out for with Crunchy Panko Breadcrumbs Haddock Fillets?
The sodium content at 480mg per serving is moderate but adds up if you eat multiple servings or combine it with other salty foods. The breadcrumb coating contributes most of the calories and carbs, so if you're watching your intake, removing some coating could help.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
