🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bell Pepper Zesty Relish is a very low-calorie food at 25.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Bell Peppers, Red Bell Peppers, Sugar, Jalapeno Peppers, Distilled Vinegar, Onions, Sea Salt, Mustard Seed, Guar Gum, Xanthan Gum, Carrageenan, Calcium Chloride, Natural Flavor, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bell Pepper Zesty Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bell Pepper Zesty Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bell Pepper Zesty Relish accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Bell Pepper Zesty Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Gymnastics | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bell Pepper Zesty Relish
Is Bell Pepper Zesty Relish good for weight loss?
Bell pepper relish is very low in calories at about 25 per serving, making it a smart choice for weight loss. However, each serving contains 5g of sugar, so portion control matters if you're watching your total sugar intake throughout the day.
Is Bell Pepper Zesty Relish a good snack for kids?
Kids who enjoy tangy, spiced flavors will likely appreciate this relish, though the jalapeno peppers may be too hot for younger palates. It's a nutritious condiment with no added artificial ingredients, making it a reasonable choice for families.
What diets does Bell Pepper Zesty Relish suit?
This relish works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan, vegetarian, and gluten-free eating patterns based on the ingredient list.
What does Bell Pepper Zesty Relish pair well with for a balanced meal?
Use it as a topping for grilled chicken, fish, or lean meats to add flavor without extra calories. It also complements cheese boards, sandwiches, or bean-based dishes for a zesty kick.
How does Bell Pepper Zesty Relish fit into a balanced diet?
As a condiment rather than a main dish component, this relish adds flavor and vegetables to meals without contributing meaningful protein or fat. Its minimal calorie and nutrient density make it useful for seasoning balanced plates centered around whole proteins and other vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
