🧪 Nutrition Facts
- Calories 140.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whitman's Candies, Pecan Crown, Chocolates contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 50.3% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Polydextrose, Pecans, Maltitol Syrup, Partially Hydrogenated Palm Kernel Oil, Condensed Milk, Maltodextrin (a Soluble Dietary Fiber), Sodium Caseinate (milk), Natural and Artificial Flavors, Soy Lecithin (an Emulsifier), Sucralose, Fd&c Colors (yellow #5 & #6, Red #40, Blue #1), and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whitman's Candies, Pecan Crown, Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whitman's Candies, Pecan Crown, Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whitman's Candies, Pecan Crown, Chocolates accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Whitman's Candies, Pecan Crown, Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 14 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whitman's Candies, Pecan Crown, Chocolates
Is Whitman's Candies, Pecan Crown, Chocolates good for weight loss?
At 140 calories per serving with 9g of fat and 8g of sugar, this candy is calorie-dense and better enjoyed occasionally rather than as a regular weight loss food. However, the 7g of fiber per serving does provide some satiety benefit that may help moderate portions.
How does the fiber in Whitman's Candies, Pecan Crown, Chocolates support digestion?
The 7g of fiber comes from pecans and added soluble fiber (maltodextrin), which can help support digestive regularity and promote healthy gut function. This fiber content is notably high for a chocolate candy, making it less likely to cause blood sugar spikes than standard sweets.
Is Whitman's Candies, Pecan Crown, Chocolates suitable for people with lactose intolerance?
This product contains milk as a primary ingredient and includes sodium caseinate (a milk protein), making it unsuitable for people with lactose intolerance.
Is Whitman's Candies, Pecan Crown, Chocolates gluten-free?
Based on the ingredient list provided, this candy does not appear to contain gluten-containing grains, though there is no explicit gluten-free certification mentioned.
What diets does Whitman's Candies, Pecan Crown, Chocolates suit?
The high fiber content and use of sugar substitutes (maltitol, sucralose) make this suitable for low-sugar and higher-fiber diets. It's less compatible with strict low-fat or very low-calorie approaches due to its fat and calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
