🧪 Nutrition Facts
- Calories 170.3
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 99.9 mg
- Sodium 730.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (227.0g)), Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (37.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Coconut Sauce [water, Coconut Milk [coconut Milk, Water, Xanthan Gum], Mango, Unsalted Butter [cream, Natural Flavor], Orange Juice Concentrate, Roasted Garlic, Sriracha Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract {anchovy}, Acetic Acid, Ascorbic Acid], Modified Corn Starch, Garlic, Cilantro, Lime Juice Concentrate, Shallots, Sugar, Salt, Navel Orange Peel, Natural Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric {for Color}], Soy Lecithin, Spices], Red Bell Peppers. Black Beans, Corn, Green Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 99.9 mg | 33% |
| Sodium | 730.9 mg | 32% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 20 minutes per mile | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp
Is Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp good for weight loss?
At 170 calories per serving with 12g of protein and only 6g of fat, this dish can fit into a weight loss plan. The high sodium content of 731mg is worth noting if you're watching salt intake, as it may contribute to water retention.
Is Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp good for muscle building?
With 12g of protein per serving, shrimp provides a solid amount of this muscle-building nutrient, though you may want to pair it with additional protein sources for more substantial gains. The modest calorie count makes it a lean choice for those tracking intake while building muscle.
Is Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein with carbs from the black beans, corn, and sauce. However, the 6g of fat and coconut milk content means it's not the leanest recovery option if you prefer something lighter after exercise.
Is Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp heart-healthy?
The saturated fat at 4g per serving and sodium content of 731mg are concerns for heart health, particularly if you eat this regularly. On the positive side, the shrimp provides beneficial nutrients like vitamin C and the dish includes vegetables and beans that contribute fiber.
What should I watch out for with Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp?
The sodium level at 731mg per serving is quite high—nearly a third of the daily recommended limit. The added sugars from the sauce (7g per serving) and modified corn starch are also worth considering if you're limiting refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
