Calories in Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.3
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 99.9 mg
  • Sodium 730.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 1250.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.3 calories per serving (1 Serving (227.0g)), Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (37.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Coconut Sauce [water, Coconut Milk [coconut Milk, Water, Xanthan Gum], Mango, Unsalted Butter [cream, Natural Flavor], Orange Juice Concentrate, Roasted Garlic, Sriracha Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract {anchovy}, Acetic Acid, Ascorbic Acid], Modified Corn Starch, Garlic, Cilantro, Lime Juice Concentrate, Shallots, Sugar, Salt, Navel Orange Peel, Natural Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric {for Color}], Soy Lecithin, Spices], Red Bell Peppers. Black Beans, Corn, Green Onions.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Tripolyphosphate

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.3 kcal8.5%
Total Fat6.0 g8%
Saturated Fat4.0 g20%
Cholesterol99.9 mg33%
Sodium730.9 mg32% ⚠️
Total Carbohydrate15.0 g5%
Dietary Fiber3.0 g11%
Protein12.0 g24%
Vitamin C54.0 mg60%
Calcium40.9 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.1% of the calories.

Fat 33.3%
Carbs 37.1%
Protein 29.7%
Fat 33.3% Carbs 37.1% Protein 29.7%

🏃 Exercise Burn Time

How long would it take to burn off the 170.3 calories in Aqua Star, Smart Seafood Sautes, Caribbean-Style Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Swimming (High Intensity) 12.4 min

Find more information on calories burned doing popular exercises.

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