🧪 Nutrition Facts
- Calories 230.5
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 90.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Torched Marshmallow S'more Graham Cracker Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.5% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Cream, Graham Cracker Crumbs (wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Chocolate Chips (sugar, Coconut Oil, Cocoa Powder Processed with Alkali, Milkfat, Vanilla Extract), Marshmallows (cane Sugar, Wheat Flour, Palm Oil, Corn Starch, Invert Sugar, Tapioca Syrup, Natural Flavors, Salt, Sunflower Lecithin), Dried Skim Milk, Guar Gum, Organic Soy Lecithin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torched Marshmallow S'more Graham Cracker Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torched Marshmallow S'more Graham Cracker Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 90.4 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torched Marshmallow S'more Graham Cracker Gelato accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Torched Marshmallow S'more Graham Cracker Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Roller Skating | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torched Marshmallow S'more Graham Cracker Gelato
Is Torched Marshmallow S'more Graham Cracker Gelato good for weight loss?
This gelato isn't ideal for weight loss since it's calorie-dense at 230 calories per serving, with most calories coming from sugar and fat rather than satisfying protein. The 27g of sugar per serving is particularly high, making it easy to overconsume without feeling full.
Is Torched Marshmallow S'more Graham Cracker Gelato good fuel for endurance activities?
Although gelato provides some quick carbs, the high fat and sugar content make it a suboptimal choice for endurance activities. Better fuel sources would offer carbs with more sustained energy release and some protein to support muscle performance.
How might Torched Marshmallow S'more Graham Cracker Gelato affect blood sugar?
With 27g of sugar and minimal fiber (just 1g), this gelato will cause a rapid spike in blood sugar. The lack of protein to slow digestion means the sugar hits your bloodstream quickly, which can lead to an energy crash afterward.
Is Torched Marshmallow S'more Graham Cracker Gelato heart-healthy?
The 6g of saturated fat per serving is a moderate concern for heart health, especially if this becomes a regular treat. While the sodium is relatively low, the high sugar content poses a broader cardiovascular risk since excess sugar consumption is linked to heart disease.
What should I watch out for with Torched Marshmallow S'more Graham Cracker Gelato?
Sugar content is the main concern—27g per serving is quite substantial, especially for a frozen dessert. The combination of added sugars from multiple sources (cane sugar, honey, invert sugar, tapioca syrup) means this product delivers a significant sugar load in a relatively small 113g portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
