Calories in Torched Marshmallow S'more Graham Cracker Gelato

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.5
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.3 mg
  • Sodium 90.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 27.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.5 calories per serving (1 Serving (113.0g)), Torched Marshmallow S'more Graham Cracker Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.5% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cane Sugar, Cream, Graham Cracker Crumbs (wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Chocolate Chips (sugar, Coconut Oil, Cocoa Powder Processed with Alkali, Milkfat, Vanilla Extract), Marshmallows (cane Sugar, Wheat Flour, Palm Oil, Corn Starch, Invert Sugar, Tapioca Syrup, Natural Flavors, Salt, Sunflower Lecithin), Dried Skim Milk, Guar Gum, Organic Soy Lecithin, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Torched Marshmallow S'more Graham Cracker Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.5 kcal11.5%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol20.3 mg7%
Sodium90.4 mg4%
Total Carbohydrate33.0 g12%
Dietary Fiber1.0 g4%
Total Sugars27.0 g54%
Protein4.0 g8%
Vitamin A299.5 IU6%
Calcium99.4 mg8%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Torched Marshmallow S'more Graham Cracker Gelato accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.

Fat 37.8%
Carbs 55.5%
Fat 37.8% Carbs 55.5% Protein 6.7%

🏃 Exercise Burn Time

How long would it take to burn off the 230.5 calories in Torched Marshmallow S'more Graham Cracker Gelato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.8 min
Cycling (Low Intensity) 25.2 min
HIIT 21.4 min
Jumping Rope 18.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Torched Marshmallow S'more Graham Cracker Gelato

Is Torched Marshmallow S'more Graham Cracker Gelato good for weight loss?

This gelato isn't ideal for weight loss since it's calorie-dense at 230 calories per serving, with most calories coming from sugar and fat rather than satisfying protein. The 27g of sugar per serving is particularly high, making it easy to overconsume without feeling full.

Is Torched Marshmallow S'more Graham Cracker Gelato good fuel for endurance activities?

Although gelato provides some quick carbs, the high fat and sugar content make it a suboptimal choice for endurance activities. Better fuel sources would offer carbs with more sustained energy release and some protein to support muscle performance.

How might Torched Marshmallow S'more Graham Cracker Gelato affect blood sugar?

With 27g of sugar and minimal fiber (just 1g), this gelato will cause a rapid spike in blood sugar. The lack of protein to slow digestion means the sugar hits your bloodstream quickly, which can lead to an energy crash afterward.

Is Torched Marshmallow S'more Graham Cracker Gelato heart-healthy?

The 6g of saturated fat per serving is a moderate concern for heart health, especially if this becomes a regular treat. While the sodium is relatively low, the high sugar content poses a broader cardiovascular risk since excess sugar consumption is linked to heart disease.

What should I watch out for with Torched Marshmallow S'more Graham Cracker Gelato?

Sugar content is the main concern—27g per serving is quite substantial, especially for a frozen dessert. The combination of added sugars from multiple sources (cane sugar, honey, invert sugar, tapioca syrup) means this product delivers a significant sugar load in a relatively small 113g portion.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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