🧪 Nutrition Facts
- Calories 179.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 94.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (109.0g)), Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Cream, Crisp Topping (brown Sugar, Rolled Oats, Butter, Wheat Flour, Baking Powder, Salt, Natural Flavors), Dried Skim Milk, Maine Wild Blueberries, Vanilla Extract, Organic Soy Lecithin, Guar Gum, Xanthan Gum, Lemon Juice, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 150.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Deadlift | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry
Is Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry good for weight loss?
At 180 calories per serving with 7g of fat and 24g of sugar, this isn't an ideal choice for weight loss. The high sugar content means it will spike your blood glucose quickly and won't keep you satisfied for long, making it easy to overconsume.
How might Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry affect blood sugar?
With 24g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The gelato format and processed carbohydrates mean there's little to slow down glucose absorption.
Is Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry suitable for people with lactose intolerance?
This contains milk and cream as primary ingredients, plus dried skim milk, making it unsuitable for people with lactose intolerance.
Is Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry gluten-free?
No, this is not gluten-free because the crisp topping contains wheat flour.
What should I watch out for with Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry?
The sugar content is quite high at 24g per 109g serving—nearly a full day's added sugar limit in one portion. Also, this product contains wheat flour in the crisp topping, so it's not suitable if you avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
