🧪 Nutrition Facts
- Calories 140.2
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza Flavored Hummus Singles contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas, Tahini (ground Sesame), Soybean Oil, Water, Red Bell Pepper, Tomato, Carrot, Garlic, Spinach, Salt, Citric Acid, Natural Flavors, Potassium Sorbate Added to Maintain Freshness, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Flavored Hummus Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Flavored Hummus Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Flavored Hummus Singles accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Pizza Flavored Hummus Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Flavored Hummus Singles
Is Pizza Flavored Hummus Singles good for weight loss?
This hummus is reasonably portion-controlled at 140 calories per serving, with 4g of protein and 3g of fiber to help you feel satisfied. The moderate fat content (mostly from tahini and oil) means it works best as part of a balanced meal rather than eaten freely, but the nutritional profile supports weight loss when paired with vegetables or whole grains.
Is Pizza Flavored Hummus Singles a good snack for kids?
Kids often enjoy hummus's creamy texture and mild flavor, and this pizza-flavored version adds familiar savory notes that appeal to younger palates. Pairing it with veggie sticks or whole grain crackers makes it a fun, protein-rich snack.
What diets does Pizza Flavored Hummus Singles suit?
It suits vegetarian, vegan, gluten-free, and Mediterranean diets well. The chickpea and tahini base aligns with these eating patterns, though those tracking sodium intake should note the 240mg per serving.
What does Pizza Flavored Hummus Singles pair well with for a balanced meal?
Serve it with raw vegetables like cucumber, bell pepper, and carrot sticks, or use it as a spread on whole grain toast or crackers. It also works as a dip for pita chips or a sandwich spread to add creaminess and nutrition.
How does Pizza Flavored Hummus Singles fit into a balanced diet?
As a plant-based dip, it contributes protein, fiber, and healthy fats from sesame seeds while keeping saturated fat low. The vegetable ingredients add micronutrients, making it a solid component of balanced snacking or meals, though treating it as a condiment or small side rather than a main protein source works best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
