🧪 Nutrition Facts
- Calories 159.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Charm City Cakes, Pink Cadillac Premium Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (80% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Cake Mix Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (contains One or More of the Following: [palm And/or Soybean Oil And/or Partially Hydrogenated Soybean Oil] Wit Emulsifier [propylene Glycol Mono-And Diesters, Mono- and Diglycerides, Soy Lecithin] and Preservative [citric Acid, Bht]), Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Contains 2% or Less of: Modified Corn Starch, Dextrose, Natural and Artificial Flavor, Salt, Corn Cereal (steamed and Rolled Corn Grits), Cellulose Gum, Guar Gum, Modified Food Starch, Color Red (red 40, Red 40 Lake).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charm City Cakes, Pink Cadillac Premium Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charm City Cakes, Pink Cadillac Premium Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charm City Cakes, Pink Cadillac Premium Cake Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Charm City Cakes, Pink Cadillac Premium Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charm City Cakes, Pink Cadillac Premium Cake Mix
Is Charm City Cakes, Pink Cadillac Premium Cake Mix good for weight loss?
This cake mix is fairly calorie-dense and very high in sugar relative to protein and fiber, making it easy to overconsume without feeling satisfied. A single serving delivers 17g of sugar with only 1g of protein and 1g of fiber, so it won't help you feel full or stable in your energy levels.
Is Charm City Cakes, Pink Cadillac Premium Cake Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this better as a simple carb boost rather than a balanced fuel source for sustained endurance activities.
How might Charm City Cakes, Pink Cadillac Premium Cake Mix affect blood sugar?
With 17g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid spike in blood sugar. The quick absorption and energy crash afterward make it a less stable choice if you're managing blood sugar.
Is Charm City Cakes, Pink Cadillac Premium Cake Mix gluten-free?
No, this product contains enriched bleached wheat flour as a primary ingredient and is not labeled as gluten-free.
What should I watch out for with Charm City Cakes, Pink Cadillac Premium Cake Mix?
The sugar content is notably high at 17g per serving, and the mix also contains partially hydrogenated soybean oil and artificial colors (Red 40). If you have sensitivities to food dyes or trans fats, this isn't ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
