Calories in Charm City Cakes, Pink Cadillac Premium Cake Mix

📏 Serving Size: 1 Serving (39.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 220.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 17.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (1 Serving (39.0g)), Charm City Cakes, Pink Cadillac Premium Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (80% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Strawberry Cake Mix Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (contains One or More of the Following: [palm And/or Soybean Oil And/or Partially Hydrogenated Soybean Oil] Wit Emulsifier [propylene Glycol Mono-And Diesters, Mono- and Diglycerides, Soy Lecithin] and Preservative [citric Acid, Bht]), Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Contains 2% or Less of: Modified Corn Starch, Dextrose, Natural and Artificial Flavor, Salt, Corn Cereal (steamed and Rolled Corn Grits), Cellulose Gum, Guar Gum, Modified Food Starch, Color Red (red 40, Red 40 Lake).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht

Artificial Colours: Red 40

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Charm City Cakes, Pink Cadillac Premium Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat3.0 g4%
Saturated Fat1.0 g5%
Sodium220.0 mg10%
Total Carbohydrate31.0 g11%
Dietary Fiber1.0 g4%
Total Sugars17.0 g34%
Protein1.0 g2%
Calcium19.9 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Charm City Cakes, Pink Cadillac Premium Cake Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Fat 17.4%
Carbs 80%
Fat 17.4% Carbs 80% Protein 2.6%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in Charm City Cakes, Pink Cadillac Premium Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Running: 7 minutes per mile 9.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Charm City Cakes, Pink Cadillac Premium Cake Mix

Is Charm City Cakes, Pink Cadillac Premium Cake Mix good for weight loss?

This cake mix is fairly calorie-dense and very high in sugar relative to protein and fiber, making it easy to overconsume without feeling satisfied. A single serving delivers 17g of sugar with only 1g of protein and 1g of fiber, so it won't help you feel full or stable in your energy levels.

Is Charm City Cakes, Pink Cadillac Premium Cake Mix good fuel for endurance activities?

While the carbohydrates could provide quick energy, the high sugar and low protein make this better as a simple carb boost rather than a balanced fuel source for sustained endurance activities.

How might Charm City Cakes, Pink Cadillac Premium Cake Mix affect blood sugar?

With 17g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid spike in blood sugar. The quick absorption and energy crash afterward make it a less stable choice if you're managing blood sugar.

Is Charm City Cakes, Pink Cadillac Premium Cake Mix gluten-free?

No, this product contains enriched bleached wheat flour as a primary ingredient and is not labeled as gluten-free.

What should I watch out for with Charm City Cakes, Pink Cadillac Premium Cake Mix?

The sugar content is notably high at 17g per serving, and the mix also contains partially hydrogenated soybean oil and artificial colors (Red 40). If you have sensitivities to food dyes or trans fats, this isn't ideal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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