🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crisp Bell Pepper Greek Yogurt Dip is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (skim Milk, Cream, Milk Protein Concentrate, Cultures), Red & Green Bell Peppers, Onion, Water, Canola Oil, Salt, Garlic, Sugar, Pectin, Cultured Skim Milk, Cultured Dextrose, Spices, Sodium Citrate, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crisp Bell Pepper Greek Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crisp Bell Pepper Greek Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crisp Bell Pepper Greek Yogurt Dip accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Crisp Bell Pepper Greek Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Jumping Rope | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crisp Bell Pepper Greek Yogurt Dip
Is Crisp Bell Pepper Greek Yogurt Dip good for weight loss?
This dip works well for weight loss since it's quite low in calories at 35 calories per serving, with a reasonable protein-to-calorie ratio that helps with satiety. Pairing it with vegetable sticks like carrots or celery adds volume and fiber without many additional calories, making it a satisfying snack option.
Is Crisp Bell Pepper Greek Yogurt Dip a good snack for kids?
Kids typically enjoy this dip because of its mild flavor from bell peppers and garlic, plus the fun of dipping vegetables. The creamy yogurt base and low sugar content make it a healthier snack choice compared to many commercial dips.
Is Crisp Bell Pepper Greek Yogurt Dip suitable for people with lactose intolerance?
This dip contains dairy ingredients including skim milk, cream, and milk protein concentrate, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should look for dairy-free dip alternatives instead.
What diets does Crisp Bell Pepper Greek Yogurt Dip suit?
This dip fits well with keto, paleo, whole30-friendly, and low-carb diets given its minimal carbohydrate and sugar content. It's also suitable for general balanced eating and Mediterranean-style diets when paired with vegetables.
What does Crisp Bell Pepper Greek Yogurt Dip pair well with for a balanced meal?
Serve this with raw vegetables like bell pepper strips, cucumber slices, cherry tomatoes, and celery for a nutritious, crunchy snack. It also works nicely alongside grilled chicken or as a topping for baked sweet potatoes to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
