🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Herb Greek Yogurt Dip is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (skim Milk, Cream, Milk Protein Concentrate, Cultures), Zucchini, Carrot, Onion, Basil, Canola Oil, Salt, Garlic, Spinach, Pectin, Sugar, Cultured Dextrose, Cultured Skim Milk, Oregano, Lemon, Citric Acid, Sodium Citrate, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Herb Greek Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Herb Greek Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Herb Greek Yogurt Dip accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Mediterranean Herb Greek Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| StairMaster / Stair Climber | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Herb Greek Yogurt Dip
Is Mediterranean Herb Greek Yogurt Dip good for weight loss?
With only 35 calories per serving and 2g of protein, this dip is quite light and could fit well into a weight loss plan. The low calorie density makes it a smart choice for adding flavor to meals without derailing your goals.
Is Mediterranean Herb Greek Yogurt Dip a good snack for kids?
Kids often enjoy the mild herb flavors and creamy texture, though the relatively mild taste might appeal more to older children who've been exposed to Mediterranean flavors.
Is Mediterranean Herb Greek Yogurt Dip suitable for people with lactose intolerance?
This product contains milk-based ingredients including skim milk, cream, and milk protein concentrate, so it's not suitable for people with lactose intolerance.
What diets does Mediterranean Herb Greek Yogurt Dip suit?
This dip works well for Mediterranean, keto (in moderation), and low-carb diets. It's also vegetarian-friendly and could fit into a low-sodium diet with some consideration given the 110mg sodium per serving.
What does Mediterranean Herb Greek Yogurt Dip pair well with for a balanced meal?
Pair this dip with raw vegetables like bell peppers, cucumber, and celery for a nutritious snack, or serve alongside whole grain crackers or pita chips for added texture and substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
