🧪 Nutrition Facts
- Calories 210.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Rickland Orchards, Gree, Greek Yogurt Coated Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Greek Yogurt Coating (sugar, Non-Hydrogenated Palm Kernel Oil, Palm and Shea Oils, Fat-Reduced Cocoa Powder, Greek Yogurt, Soy Lecithin, Natural Flavors, Citric Acid), Dry Roasted Almonds, Confectioner's Glaze
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rickland Orchards, Gree, Greek Yogurt Coated Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rickland Orchards, Gree, Greek Yogurt Coated Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rickland Orchards, Gree, Greek Yogurt Coated Almonds accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Rickland Orchards, Gree, Greek Yogurt Coated Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Deadlift | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rickland Orchards, Gree, Greek Yogurt Coated Almonds
Is Rickland Orchards, Gree, Greek Yogurt Coated Almonds good for weight loss?
At 210 calories per serving with 16g of sugar and only 3g of fiber, this snack is calorie-dense and sugar-heavy, making it less ideal for weight loss efforts. The high fat content (15g) also contributes significantly to the calorie load.
How might Rickland Orchards, Gree, Greek Yogurt Coated Almonds affect blood sugar?
With 16g of sugar and minimal fiber relative to the carbs, this snack will likely cause a rapid rise in blood sugar. The low fiber-to-carb ratio means there's little to slow down sugar absorption.
Is Rickland Orchards, Gree, Greek Yogurt Coated Almonds heart-healthy?
While almonds themselves are heart-healthy, the saturated fat (9g) and sugar coating reduce the cardiovascular benefits you'd get from plain almonds. The yogurt coating adds processed ingredients like palm kernel oil that aren't ideal for heart health.
Is Rickland Orchards, Gree, Greek Yogurt Coated Almonds suitable for people with lactose intolerance?
The Greek yogurt coating means this product contains dairy, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Rickland Orchards, Gree, Greek Yogurt Coated Almonds?
The sugar content is quite high at 16g per 40g serving—that's about 4 teaspoons of sugar. Since the yogurt coating contains sugar as the first ingredient, these almonds function more like candy than a nutritious snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
