🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 185.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amish Classics, Farmers Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amish Classics, Farmers Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amish Classics, Farmers Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amish Classics, Farmers Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 185.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amish Classics, Farmers Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Amish Classics, Farmers Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amish Classics, Farmers Cheese
Is Amish Classics, Farmers Cheese good for weight loss?
Farmers cheese is relatively calorie-dense at 110 calories per ounce, so portion control matters. The high protein content (7g) and minimal carbs (1g) make it satiating, which can help with appetite management if you eat a modest serving.
Is Amish Classics, Farmers Cheese heart-healthy?
The saturated fat and cholesterol levels are moderate concerns. While farmers cheese does contain some beneficial protein, the saturated fat profile suggests eating it in small portions rather than as a dietary staple.
Is Amish Classics, Farmers Cheese suitable for people with lactose intolerance?
Farmers cheese is made from milk and contains lactose, so it's not suitable for people with lactose intolerance.
What diets does Amish Classics, Farmers Cheese suit?
This cheese works well for low-carb, keto, and paleo diets given its minimal carbohydrates and good protein-to-carb ratio. It's also appropriate for high-protein diets, though portion size should align with your daily fat and sodium goals.
What should I watch out for with Amish Classics, Farmers Cheese?
A single ounce delivers 185.9mg of sodium, which is significant if you're monitoring salt intake. The saturated fat content (5g per ounce) is also worth noting if you're limiting it for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
