🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Pici Macaroni Product Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (84.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pici Macaroni Product Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pici Macaroni Product Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pici Macaroni Product Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pici Macaroni Product Pasta accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Pici Macaroni Product Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pici Macaroni Product Pasta
Is Pici Macaroni Product Pasta good for weight loss?
At 189 calories per 56g serving, this pasta is relatively calorie-dense, so portion control matters for weight loss. The 6g of protein and 2g of fiber per serving provide some satiety, but you'd want to pair it with vegetables and lean protein to create a more filling, balanced meal.
Is Pici Macaroni Product Pasta good fuel for endurance activities?
This is a solid choice for endurance athletes. The 40g of carbs per serving deliver quick-digesting energy, and the minimal fat won't weigh you down during activity. Pair it with a protein source a couple hours before exercise for sustained fuel.
How might Pici Macaroni Product Pasta affect blood sugar?
With 40g of carbs and only 2g of fiber, this pasta will raise blood sugar fairly quickly. Eating it alongside protein, fat, or fiber-rich vegetables can help slow that rise and prevent sharp spikes.
Is Pici Macaroni Product Pasta gluten-free?
No, this pasta contains durum wheat semolina and is not gluten-free.
What diets does Pici Macaroni Product Pasta suit?
This works well for vegan and vegetarian diets. It's suitable for most standard diets, though those managing blood sugar or following low-carb approaches may want to limit portions or pair it strategically with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
