🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 30.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Jerky, Smoke Flavor contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (59.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Salt, Maltodextrin, Vinegar, Monosodium Glutamate, Black Pepper Powder, Papaya Juice, Sodium Tripolyphosphate, Garlic Powder, Sodium Erythorbate, Citric Acid, Smoke Flavor, Disodium Inosinate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Jerky, Smoke Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Jerky, Smoke Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Jerky, Smoke Flavor accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Beef Jerky, Smoke Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Rugby | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Jerky, Smoke Flavor
Is Beef Jerky, Smoke Flavor good for weight loss?
Beef jerky is relatively calorie-dense at 80 calories per 28g serving, but its high protein content (12g) can help keep you satisfied between meals. The main consideration is portion control—it's easy to overeat dried meat snacks, so measure out servings rather than eating straight from the bag.
Is Beef Jerky, Smoke Flavor good for muscle building?
With 12g of protein in a single serving and minimal fat, this jerky provides efficient muscle-building nutrition. It's a convenient post-workout snack or protein boost throughout the day, though you'd want to pair it with other whole foods for complete amino acid coverage.
Is Beef Jerky, Smoke Flavor heart-healthy?
The low saturated fat (0.4g) and cholesterol (30mg) are favorable for heart health, and the minimal total fat is beneficial. However, the high sodium level works against heart-healthy goals, as excessive sodium intake is linked to high blood pressure.
How does Beef Jerky, Smoke Flavor fit a low-sodium diet?
This jerky isn't compatible with a low-sodium diet due to 520mg of sodium per 28g serving. You'd need to account for this carefully in your daily sodium allowance, or seek out specifically low-sodium jerky alternatives.
What should I watch out for with Beef Jerky, Smoke Flavor?
The sodium content at 520mg per serving is substantial—over a quarter of the daily limit for one small portion. The added sugar (6g) and presence of monosodium glutamate (MSG) may be concerns for some people, particularly if you're sensitive to MSG or trying to limit added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
