🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Bumped Brown Rice (brown Rice, Caramel Color, Salt), Rice Flour, Ground White Corn, Vegetable Oil (contains One or More of the Following: Canola, Sunflower, Safflower, or Corn Oil), Seasoning (dextrose, Salt, Garlic Powder, Tomato Powder, Whey, Feta Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Natural Flavors, Onion Powder, Torula Yeast, Spices, Extractives of Paprika [color]), Sesame Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese
Is Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese good for weight loss?
At 140 calories per serving with just 2g of protein and 1g of fiber, this snack doesn't provide much satiety. While the calorie count is moderate, the low protein and fiber content means it won't keep you feeling full for long, making it less ideal if you're trying to lose weight.
Is Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese a good snack for kids?
Kids typically enjoy the savory Mediterranean flavor profile of these crunchy rice snacks, and the small 28g serving size is convenient for lunch boxes or snacking. However, the 140mg of sodium per serving is relatively high for a child's snack.
Is Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese suitable for people with lactose intolerance?
This snack contains whey and feta cheese, both dairy products, so it's not suitable for people with lactose intolerance.
Is Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese gluten-free?
The ingredients list includes brown rice, rice flour, and corn without any gluten-containing grains, suggesting this snack is gluten-free.
What diets does Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese suit?
These rice snacks work well for vegetarian and gluten-free diets. They're also suitable for those following a low-sugar diet since they contain just 1g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
