🧪 Nutrition Facts
- Calories 219.9
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (30.0g)), Aurora Natural, Macadamia Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 89.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamia Nuts (not Roasted).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aurora Natural, Macadamia Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aurora Natural, Macadamia Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aurora Natural, Macadamia Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aurora Natural, Macadamia Nuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Aurora Natural, Macadamia Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 12 Minutes Per Mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aurora Natural, Macadamia Nuts
Is Aurora Natural, Macadamia Nuts good for weight loss?
Macadamia nuts are calorie-dense at 220 calories per ounce, so portions matter for weight loss. However, their fiber and protein content can help you feel full, making it easier to stick to reasonable serving sizes. A small handful (about 10-12 nuts) as a measured snack is more weight-loss friendly than eating straight from the bag.
Is Aurora Natural, Macadamia Nuts a good snack for kids?
Macadamia nuts are best for older kids and teens rather than young children, since they're a choking hazard for children under 4. Once kids can eat nuts safely, they're a nutritious option—just introduce them in small amounts to check for allergies.
What diets does Aurora Natural, Macadamia Nuts suit?
These nuts work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-carb and Mediterranean eating patterns, though less ideal for very low-fat approaches due to their high fat content.
What does Aurora Natural, Macadamia Nuts pair well with for a balanced meal?
Pair these with fresh fruit like berries or an apple for a snack that adds carbs and vitamin C to balance the fat content. They also complement a salad with leafy greens and a protein source, or work nicely alongside cheese for a more substantial snack.
How does Aurora Natural, Macadamia Nuts fit into a balanced diet?
Macadamia nuts contribute healthy monounsaturated fats and minerals like iron to your diet, along with fiber for digestive health. Because they're high in calories and fat, they're best enjoyed as a modest portion within a balanced eating plan rather than as a main food source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
