🧪 Nutrition Facts
- Calories 268.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 34.0 mg
- Sodium 809.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 4499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.9 calories per serving (1 Serving (283.0g)), Chicken Stew & Rice, Caribbean Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (61.8% of calories). One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Long Grain Par-Boiled Rice, Salt, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Cooked Chicken (boneless Skinless Chicken Breast Meat with Rib Meat, Water, Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan with Less than 2% Soy Lecithin), Seasoning (potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil), Salt, Sodium Phopsphates, Carrageenan), Carrots, Green Beans, Corn, Onions, Water, Tomatoes (tomato Concentrate (water, Tomato Paste), Salt, Citric Acid, and Basil), Leeks, Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Soybean Oil, Roasted Garlic, Carrots, Celery, Ginger Puree (ginger Root, Phosphoric Acid, Potassium Sorbate and Sodium Benzoate (to Preserve Freshness)), Sugar, Salt, Stabilizer (xanthan, Arabic and Guar Gum), Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Stew & Rice, Caribbean Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Stew & Rice, Caribbean Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.9 kcal | 13.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 809.4 mg | 35% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 4499.7 IU | 90% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Stew & Rice, Caribbean Style accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.9 calories in Chicken Stew & Rice, Caribbean Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Climbing Stairs (Moderate) | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Stew & Rice, Caribbean Style
Is Chicken Stew & Rice, Caribbean Style good for weight loss?
This is a reasonable choice for weight loss at under 270 calories per serving, with a good protein-to-calorie ratio that helps keep you satisfied. The main concern is the sodium content at 809mg per serving, which is about 35% of the daily limit—eating this regularly could contribute to water retention that masks fat loss progress.
Is Chicken Stew & Rice, Caribbean Style good for muscle building?
At 17g of protein per serving, this dish provides a meaningful amount to support muscle recovery, though it's on the modest side compared to dedicated protein sources. The carbohydrate content (42g) helps with post-workout energy replenishment, making it a decent supporting meal rather than a primary muscle-building option.
Is Chicken Stew & Rice, Caribbean Style good post-workout fuel?
The carb-to-protein ratio of about 2.5:1 makes this a solid post-workout choice for replenishing glycogen and supporting muscle recovery. You're getting 17g of protein alongside 42g of carbs in a low-fat package that's easy to digest.
Is Chicken Stew & Rice, Caribbean Style good fuel for endurance activities?
The 42g of carbohydrates per serving provides decent fuel for endurance activities, and the mix of vegetables adds micronutrients like vitamin C and iron that support oxygen transport. However, the relatively modest calorie density (269 calories) means you'd need to eat multiple servings or combine this with other foods for longer activities lasting over an hour.
What should I watch out for with Chicken Stew & Rice, Caribbean Style?
Sodium is the standout concern here, with over 800mg per serving—nearly a third of your daily allowance in one meal. If you eat this regularly or combine it with other processed foods, you could easily exceed recommended sodium limits, which matters for blood pressure and cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
