🧪 Nutrition Facts
- Calories 300.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 39.6 mg
- Sodium 1570.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 2249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (283.0g)), Jerk Chicken with Rice & Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (63% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1570.7mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Long Grain Par-Boiled Rice, Salt, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)), Cooked Chicken (boneless Skinless Chicken Breast Meat with Rib Meat, Water, Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan with Less than 2% Soy Lecithin), Seasoning (potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil), Salt, Sodium Phopsphates, Carrageenan), Kidney Beans (dark Red Kidney Beans, Water, Salt, Calcium Chloride, and Disodium Edta (to Preserve Color)), Water, Onions, Leeks, Jerk Seasoning (spices, Salt, Sugar, Paprika, and Dehydrated Garlic and Onion)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jerk Chicken with Rice & Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jerk Chicken with Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 1570.7 mg | 68% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 2249.9 IU | 45% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jerk Chicken with Rice & Beans accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Jerk Chicken with Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Rowing | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jerk Chicken with Rice & Beans
Is Jerk Chicken with Rice & Beans good for weight loss?
This meal can support weight loss due to its low calorie density at 300 calories per serving and excellent protein-to-calorie ratio with 22g of protein. The 5.1g of fiber helps with satiety, reducing the likelihood of overeating later. However, the sodium content at 1,571mg is quite high, which can contribute to water retention and should be monitored if you're watching your overall intake.
Is Jerk Chicken with Rice & Beans good for muscle building?
The 22g of protein per serving makes this a solid choice for muscle recovery and building, especially from a lean chicken source. Paired with the carbs from rice and beans, you're getting both the amino acids needed for muscle repair and the carbohydrates to support energy and recovery.
Is Jerk Chicken with Rice & Beans good post-workout fuel?
This meal works well post-workout with its combination of 22g protein for muscle recovery and 47g carbs to replenish glycogen stores. The moderate calorie content and low fat make it easy to digest while still providing substantial recovery nutrients.
Is Jerk Chicken with Rice & Beans good fuel for endurance activities?
The 47g of carbs make this reasonably good fuel for endurance activities, though the sodium content is actually beneficial for longer efforts as it helps with electrolyte balance and fluid retention. The protein and fiber may sit heavier in your stomach during intense exercise, so this is better suited as a pre-activity meal rather than consumed right before exercise.
What should I watch out for with Jerk Chicken with Rice & Beans?
The sodium level is notably high at over 1,570mg per serving, which is more than half the daily recommended limit for many people. If you have high blood pressure or are sodium-sensitive, you may want to balance this meal with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
