🧪 Nutrition Facts
- Calories 109.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.8 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Atlantic Hot Smoked Salmon contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (color Added with Feed), Salt, Brown Sugar, Sodium Nitrite (preservatives), Natural Hardwood Smoke.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Hot Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Hot Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 430.1 mg | 19% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Hot Smoked Salmon accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Atlantic Hot Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rugby | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Hot Smoked Salmon
Is Atlantic Hot Smoked Salmon good for weight loss?
At under 110 calories per serving with 13g of protein and zero carbs, this smoked salmon supports weight loss by keeping you satisfied without excess calories. The high protein content also helps preserve muscle while you're in a calorie deficit.
Is Atlantic Hot Smoked Salmon good for muscle building?
With 13g of protein per 56g serving, Atlantic hot smoked salmon provides quality amino acids that support muscle repair and growth. The omega-3 fatty acids from the salmon also promote recovery and reduce exercise-related inflammation.
Is Atlantic Hot Smoked Salmon heart-healthy?
This salmon is excellent for heart health thanks to its omega-3 content and low saturated fat at 1.5g per serving. However, the sodium level is a consideration if you have blood pressure concerns, as excessive sodium can counteract some of the cardiovascular benefits.
How does Atlantic Hot Smoked Salmon fit a low-sodium diet?
At 430mg sodium per 56g serving, this food is too high for a low-sodium diet. You'd need to limit portions significantly or seek unsalted smoked salmon alternatives to stay within typical low-sodium guidelines of 1,500-2,300mg daily.
What should I watch out for with Atlantic Hot Smoked Salmon?
The 430mg of sodium per serving is substantial—nearly 20% of the daily recommended limit in a single portion. If you're eating multiple servings or combining this with other salty foods, you could easily exceed healthy sodium intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
