🧪 Nutrition Facts
- Calories 40.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rokeach, Tomato Sauce, with Mushrooms is a very low-calorie food at 40.2 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Pure (tomato Paste & Water), Mushroom, Modified Potato Starch, Peppers, Cottonseed Oil Sugar, Salt, Onion, Apple Cider Vinegar Garlic, Celery, Black Pepper Extract and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rokeach, Tomato Sauce, with Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rokeach, Tomato Sauce, with Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.2 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 600.0 IU | 12% |
| Vitamin C | 3.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rokeach, Tomato Sauce, with Mushrooms accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.2 calories in Rokeach, Tomato Sauce, with Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Jumping Jacks | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rokeach, Tomato Sauce, with Mushrooms
Is Rokeach, Tomato Sauce, with Mushrooms good for weight loss?
At just 40 calories per 60g serving with minimal fat and only 1g of sugar, this tomato sauce is excellent for weight loss. The fiber and protein help create satiety, making it useful for keeping portions controlled when paired with other foods.
Is Rokeach, Tomato Sauce, with Mushrooms a good snack for kids?
Kids generally enjoy tomato sauce, and this version's mild flavor with mushrooms is accessible for many palates. The low sodium level relative to some commercial sauces makes it a reasonable choice, though individual children may have different preferences for mushroom texture.
What diets does Rokeach, Tomato Sauce, with Mushrooms suit?
This sauce works well for low-calorie, low-fat, and vegetarian diets. It's also suitable for diabetic-friendly eating due to its low sugar content and can fit into Mediterranean-style diets that emphasize tomato-based foods.
What does Rokeach, Tomato Sauce, with Mushrooms pair well with for a balanced meal?
Use it as a base for pasta, whole grain or legume-based dishes to add substance. It also pairs well with grilled vegetables, lean proteins like chicken or fish, or over cauliflower rice for a low-calorie option.
How does Rokeach, Tomato Sauce, with Mushrooms fit into a balanced diet?
This sauce serves as a flavorful, low-calorie vegetable component that adds vitamins and minerals without excess sodium or sugar. Combine it with a protein source and whole grains or legumes to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
