🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Monarch, Unsalted Pistachio Raw Kernels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachio Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Monarch, Unsalted Pistachio Raw Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monarch, Unsalted Pistachio Raw Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monarch, Unsalted Pistachio Raw Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monarch, Unsalted Pistachio Raw Kernels accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Monarch, Unsalted Pistachio Raw Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gymnastics | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monarch, Unsalted Pistachio Raw Kernels
Is Monarch, Unsalted Pistachio Raw Kernels good for weight loss?
These pistachios can support weight loss efforts since they're relatively calorie-dense but high in protein and fiber, which help you feel full longer. A 28g serving provides 6g of protein and 3g of fiber, making them satisfying despite the 160 calories. The unsalted variety is a good choice since it avoids added sodium.
Is Monarch, Unsalted Pistachio Raw Kernels a good snack for kids?
Yes, raw unsalted pistachios make a good snack for kids, offering protein and healthy fats for growing bodies. Just ensure they're age-appropriate (whole nuts are generally safe for children 4+) and watch for any nut allergies in your family.
What diets does Monarch, Unsalted Pistachio Raw Kernels suit?
Raw pistachios work well with keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free and nut-based whole-food approaches.
What does Monarch, Unsalted Pistachio Raw Kernels pair well with for a balanced meal?
Pair them with fresh fruit like berries or apple slices for natural sweetness and additional vitamins. They also complement yogurt, cheese, whole grain crackers, or dried fruit for a balanced snack.
How does Monarch, Unsalted Pistachio Raw Kernels fit into a balanced diet?
Pistachios fit naturally into a balanced diet as a nutrient-dense snack or meal component. Their combination of plant-based protein, fiber, and heart-healthy unsaturated fats makes them valuable for overall nutrition, though portion control matters since they're calorie-concentrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
