🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt and Cracked Black Pepper contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Whole Grain Sorghum Flour, Quinoa Seeds, Sesame Seeds, Sea Salt & Pepper Seasoning (sea Salt, Potassium Chloride, Black Pepper, Natural Flavors), Millet, Flax Seeds, Amaranth Seeds.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt and Cracked Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt and Cracked Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt and Cracked Black Pepper accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sea Salt and Cracked Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt and Cracked Black Pepper
Is Sea Salt and Cracked Black Pepper good for weight loss?
At 130 calories per 30g serving, this is a reasonable snack option if portion-controlled, though the carbs at 24g per serving mean it's not especially low-calorie dense. It could work as part of a balanced weight loss plan when paired with protein and vegetables.
Is Sea Salt and Cracked Black Pepper a good snack for kids?
Yes, this is a good snack for kids—it's gluten-free, contains seeds and whole grains for nutrition, and the mild sea salt and pepper seasoning won't be too spicy for most palates.
Is Sea Salt and Cracked Black Pepper gluten-free?
Yes, this product is gluten-free, made with brown rice flour, potato starch, and other naturally gluten-free grains like sorghum, quinoa, millet, and amaranth.
What diets does Sea Salt and Cracked Black Pepper suit?
This works well for gluten-free, vegetarian, and vegan diets. The whole grain seeds and flours make it suitable for those seeking whole grain options, though it's higher in carbs so may require monitoring on low-carb diets.
What does Sea Salt and Cracked Black Pepper pair well with for a balanced meal?
Pair this with hummus, nut butter, or cheese for added protein to balance the carbs, or serve alongside a veggie-focused dip to make a more substantial, nutrient-complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
